Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
.
START HERE: Pre-Course Material
Initiation and Welcome (5:19)
Working with Resistance (4:02)
Coming Home to Your Body - A 40 Day Journey Inwards
Introduction (10:19)
DOWNLOAD: Coming Home to Your Body 40-Day Calendar
Audio Class #1: Why we Feel Unsafe (21:58)
Practice: Orienting to Safety (9:23)
Practice: Easing Into the Body (1:55)
Audio Class #2: What is Trauma? (21:26)
Journaling #2
Practice: Coming Home to Your Joints (8:48)
Practice: Coming Home to Your Healthy Impulse (7:20)
Audio 3: A Life Beyond Coping (15:33)
Practice: Coming Home to Nourishment (8:26)
Practice: Coming Home to Your Inhale (7:32)
Practice: Full Body Scan (5:47)
Audio 4: What 'Feeling Your Feelings' REALLY Means. (11:11)
Audio 5: Getting to Know Your Fear. (10:18)
Practice A: Safety in Fear/Anxiety.
Practice B: Safety in Fear/Anxiety.
Audio 6: Getting to Know Your Sadness. (9:42)
Practice: Kundalini Meditation for Sadness
Audio 7: Getting to Know Your Anger. (9:56)
Practice A: From Suppressed Anger to Healthy Aggression.
Practice B: Kundalini Meditation for Processing Anger.
The Feeling Practice (14:18)
Audio 8: How to Listen to Your Body. (16:26)
The Embodied Journaling Practice (6:19)
Audio 9: Moving Forward: Feeling as a Lifestyle (13:04)
Practice: Coming Home to Your Adrenals/Stress (7:19)
LIBERATED: A 40-Day Guide to Intuitive Eating and Food Freedom.
Introduction (1:33)
DOWNLOAD: Liberated 40-Day Calendar
Daily Meditation: Kundalini for Emotional Balance (3:33)
Audio 1: What's Your Bigger Dream? (12:49)
Exercise: The Dream Under the Dream Body (7:41)
Audio 2: What Is Food Freedom? (13:34)
Exercise: Practicing Curiosity and Sensitivity (4:11)
Audio 3: Your Internal Compass (10:41)
Exercise: Getting to Know Your Internal Compass (14:11)
Audio 4: Your Inner Critic is On Your Side (7:11)
Exercise: Working with Your Inner Critic (6:11)
Audio 5: Why You CAN Trust Desire (12:03)
Exercise: A Deeper Exploration of Pleasure, Pain, and Desire (7:26)
Audio 6: Beyond the Initiation
BINGE FREEDOM: A 40-Day Guide to Healing Binge and Emotional Eating
Introduction (3:11)
DOWNLOAD: 40-Day Binge Freedom Calendar
Daily Practice: Kundalini Addiction Meditation (3 minutes) (8:51)
Audio Class #1: It's Not About Willpower (26:19)
Exercise: Orienting to Your Environment
Audio Class #2: Letting Go of Control is Not Being OUT of Control. (15:04)
Section 2 Journaling: The Control Inventory
Audio Class #3: It's Not About The Food...Except When It's About The Food. (8:26)
Exercise: Following Your Healthy Impulses (3:34)
Audio Class #4: Nourishing to Go Deeper (Rhythm and Balance) (14:04)
Exercise: Finding Ease (6:26)
Audio Class #5: What "Feeling Your Feelings" ACTUALLY Means (and how to do it). (19:04)
The Feeling Practice (14:18)
The Embodied Journaling Practice (6:19)
The Emotion Toolbox.
Audio Class #6: Using Pleasure as a Guide. (27:08)
Section 6 Journaling: The Pleasure Inventory
Audio Class #7: Softening Perfectionism and Going Wild. (29:18)
Class #7 Journaling: Your Inner Wild Woman.
Recommended Reading List
BODY LOVE (Full 30-day course coming soon!)
Body Love Intro
Day 1: Re-imagining the Body (Audio) (22:11)
Day 2: Re-imagining the Body Journaling
Day 3: Feeling Safe Inside the Body (9:23)
Day 4: Safety Practice (6:49)
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
FACEBOOK GROUP ACCESS
Get Access
Audio Class #5: What "Feeling Your Feelings" ACTUALLY Means (and how to do it).
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock