Day 7: Daily Practice | Free Spirit Academy

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START HERE: Pre-Course Material

Initiation and Welcome (6:41)
Working with Resistance (4:04)

Coming Home to Your Body: A Course to Support Trauma Healing.

Day 1: Why We Don't Feel At Home in Our Bodies (LISTEN) (31:59)
Day 2: Coming Home to Your Body's Connection and Protection (JOURNAL)
Day 3: Orienting to Safety (PRACTICE) (7:42)
Day 4: Exploring your Protective Responses (JOURNAL)
Day 5: Easing Into the Body (PRACTICE) (3:19)
Day 6: What is Trauma? (LISTEN) (19:56)
Day 7: Identifying your Trauma (JOURNAL)
Day 8: Orienting to Safety (PRACTICE) (5:04)
Day 9: Coming Home to Your Joints (PRACTICE) (8:48)
Day 10: Coming Home to Your Healthy Impulse (PRACTICE) (9:00)
Day 11: How to Work with Painful Coping Patterns (LISTEN) (16:11)
Day 12: Painful Coping Patterns and the Wounded Inner Child (JOURNAL)
Day 13: Coming Home to Nourishment (PRACTICE) (8:26)
Day 14: Coming Home to Your Inhale (PRACTICE) (7:32)
Day 15: Coming Home to Your Exhale (PRACTICE) (6:33)
Day 16: Full Body Awareness (PRACTICE) (5:47)
Day 17: What 'Feeling Your Feelings' REALLY Means (LISTEN) (11:56)
Day 18: Getting to Know Your Fear (LISTEN) (10:18)
Day 19: Safety in Fear/Anxiety (PRACTICE A)
Day 20: Safety in Fear/Anxiety (PRACTICE B)
Day 21: Getting to Know Your Sadness (LISTEN) (9:42)
Day 22: Kundalini Meditation for Sadness (PRACTICE)
Day 23: Getting to Know Your Anger (LISTEN) (9:56)
Day 24: From Suppressed Anger to Healthy Aggression (PRACTICE A)
Day 25: Kundalini Meditation for Processing Anger (PRACTICE B)
Day 26: The Feeling Practice (PRACTICE) (14:18)
Day 27: How to Listen to Your Body (LISTEN) (16:26)
Day 28: The Embodied Journaling Practice (PRACTICE) (6:19)
Day 29: Coming Home to Your Adrenals/Stress (PRACTICE) (9:04)
Day 30: Moving Forward in Partnership with the Body (LISTEN) (15:49)

LIBERATED: A Course for Making Peace with Food.

Day 1: Welcome (3:11)
Day 2: The Dream Under the Dream Body (LISTEN) (22:11)
Day 3: The Dream Under the Dream Body (PRACTICE) (7:19)
Day 4: Your Body is your Partner (MINI PRACTICE) (1:52)
Day 5: Your Body is your Partner (MINI PRACTICE) (1:13)
Day 6: Your Body is your Partner (MINI PRACTICE) (2:26)
Day 7: Aliveness not Apathy (BYE, DIET RULES) (21:56)
Day 8: Practicing Aliveness (PRACTICE) (6:19)
Day 9: Continuing your Aliveness Practice
Day 10: Continuing your Aliveness Practice (Plus Binge Freedom Bonus) (8:26)
Day 11: Continuing your Aliveness Practice
Day 12: Your Body is Good (PLEASURE AND PAIN AS A COMPASS) (19:48)
Day 13: Learning from Pleasure and Pain without Shame (PRACTICE) (7:03)
Day 14: Mid-Course Tension Release (PRACTICE) (5:47)
Day 15: Working with Pain from Food (PRACTICE) (4:26)
Day 16: Is it Really Pain from Food? (PRACTICE) (6:49)
Day 17: Your Inner Critic is On Your Side (LISTEN) (15:04)
Day 18: Working with Your Inner Critic (PRACTICE) (6:11)
Day 19: Why We Feel Unsafe (BONUS AUDIO) (21:58)
Day 20: Feeling your Inner Critic and Working with Shame. (PRACTICE) (4:04)
Day 21: Returning to Aliveness (PRACTICE) (2:26)
Day 22: Returning to Your Body's Echo (PRACTICE) (7:03)
Day 23: Working with Cravings (LISTEN) (9:56)
Day 24: A Practice for Painful Desires, Cravings, and Compulsive Behaviors (PRACTICE) (5:26)
Day 25: Meeting Unmet Needs Outside the Diet Cycle (LISTEN) (11:33)
Day 26: Unmet Needs Journaling (JOURNAL)
Day 27: Re-visiting the Dream Body (PRACTICE) (7:19)
Day 28: Beyond the Initiation (LISTEN) (12:49)
Day 29: Your Body as a Partner Beyond Food (PRACTICE) (4:11)
Day 30: Closing Body Connection (1:23)
Recommended Reading

BINGE FREEDOM: A Course for Binge and Emotional Eaters.

Day 1: Welcome (LISTEN) (3:41)
Day 2: It's Not About Willpower (Audio) (21:49)
Day 3: Orienting to Safety (RETURN HERE DAILY) (7:49)
Day 4: Daily Practice
Day 5: Letting Go of Control is Not Being OUT of Control (Listen) (12:19)
Day 6: The Control Inventory (Journal)
Day 7: Daily Practice
Day 8: It's Not About The Food...Except When It's About The Food (Listen) (12:19)
Day 9: Following Your Healthy Impulses (Practice) (7:06)
Day 10: Daily Practice
Day 11: It's Not About The Food...Except When It's About The Food Pt 2 (Listen) (12:19)
Day 12: Finding Ease (Practice) (6:26)
Day 13: Daily Practice
Day 14: What "Feeling Your Feelings" ACTUALLY Means...and how to do it (Listen) (21:19)
Days 15-19: The Emotion Toolbox (Practice)
Day 20: Daily Practice
Day 21: Using Pleasure as a Guide (Listen) (19:49)
Day 22: The Pleasure Inventory (Journal)
Day 23: Daily Practice
Day 24: Embracing Pleasure
Day 25: Softening Perfectionism and Reimagining "Happily Ever After" (Listen) (25:11)
Day 26: What's Going Unexpressed? (Journal)
Day 27: Daily Practice
Day 28: Embracing Pleasure
Day 29: Daily Practice
Day 30: Reflections (Journal)
Recommended Reading List

REIMAGINING THE BODY: A Course for Healing a Painful Body Image.

Day 1: Respecting the Body as a Practice (LISTEN) (22:56)
Day 2: Re-imagining the Body (JOURNAL)
Day 3: Feeling Safe Inside the Body (PRACTICE) (7:42)
Day 4: Safety Practice (PRACTICE) (6:39)
Day 5: Safety Practice (PRACTICE) (6:39)
Day 6: Walking into Aliveness (PRACTICE)
Day 7: Reimagining the body as a home for your inner world (LISTEN) (16:41)
Day 8: Inner Princess and Inner Queen (JOURNAL)
Day 9: Following Your Impulses (PRACTICE) (7:49)
Day 10: Following Your Real Life Impulses (PRACTICE)
Day 11: Reimagining the Body as Worthy of Respect (LISTEN) (10:41)
Day 12: Facing Yourself (MIRROR PRACTICE) (5:49)
Day 13: Mirror Practice (PRACTICE)
Day 14: Mirror Practice (PRACTICE)
Day 15: Treating your Body with Respect (PRACTICE A)
Day 16: Treating your Body with Respect (PRACTICE B)
Day 17: Treating your Body with Respect (PRACTICE C)
Day 18: Treating your Body with Respect (PRACTICE D)
Day 19: Mirror Practice (PRACTICE)
Day 20: Mirror Practice (PRACTICE)
Day 21: A Queen's Pleasure (LISTEN) (11:56)
Day 22: The Feel Good Inventory (JOURNAL)
Day 23: Mirror Practice 2.0 (PRACTICE)
Day 24: Mirror Practice 2.0 (PRACTICE)
Day 25: Reimagining Your Body as a Guide (LISTEN) (10:49)
Day 26: Your Body as a Guide (JOURNAL)
Day 27: Mirror Practice 2.0 (PRACTICE)
Day 28: Mirror Practice 2.0 (PRACTICE)
Day 29: Reimagining A New "Before and After" Story (LISTEN) (6:19)
Day 30: Embodied Reflections (JOURNAL)
Recommended Reading List

Breathing for Safety and Clarity

Day 1: Orienting to Safety
Day 2: Don't Take a Deep Breath
Day 3: Your Emotional Toolkit
Day 4: Breathing Into Balance
Day 5: Clarity and Letting Go

9-minute Breath Practices

9-Minute Breath Practice: Anxiety (9:04)
9-Minute Breath Practice: Anger (9:11)
9-Minute Breath Practice: Sadness (9:26)

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Day 7: Daily Practice

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