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I also want to give credit to the many teachers I've learned from over the years:

Peter Levine

Irene Lyon

Joshua Sylvae

Raja Selvam

Aliyah Washington

and Deb Dana who's beautiful explanation of the "polyvagal ladder" is featured in this audio.

Polar bear coming out of stress response (not getting traumatized)

Gazelle going into and coming OUT of FREEZE response.