Imagine waking up and completely trusting that you won’t need to struggle with food today.
Can you see the version of yourself that can eat a meal, and then move on to live their “wild and precious life?” (thank you, Mary Oliver, for that unforgettable line)
The version of you with a clear voice, not getting quieted with food or daydreamed away in fantasies about fixing yourself?
Binge Freedom is a 30-day course for folks ready to be free from emotional, compulsive, and binge eating.
This course is for those who care deeply about their bodies and well-being but are still struggling to find peace with food.
This is for you if you want to go from…
- Feeling out of control, like a wild beast takes over the moment you start eating… to trusting your body and the wild soul living in it.
- Starting over again and again after losing control… to getting off the roller coaster and discovering the richness you’ve been craving in your life.
- Losing yourself in food after a comment from your mom about your “life choices”… to building a rooted connection with yourself and your feelings.
- Squirreling away to the bathroom to secretly eat more… to laughing and sharing food with loved ones, without shame.
- Walking through your day, distracted by thoughts of your next meal… to being present in the moment, fully connected to the world around you.
Perhaps you’re a sensitive human with a sensitive body and maybe you have symptoms you’re trying to manage by using food as medicine.
You long to feel “normal” with food, but you’re a bit of a black sheep and don’t feel “normal” yourself.
You know food is political, that not everyone has access to what they need. You know you should feel grateful, but the focus on eating the "right" food often overwhelms you, and you end up losing control.
You deserve to feel free in your body.
You deserve to feel at peace with food.
Testimonial:
"Rande has helped me understand myself more than anyone. Before working with Rande, I was seeing countless therapists for anxiety and depression for years. I was even in eating disorder treatment with a dietician and therapist. None of them offered me the same amount of support, insight, and KINDNESS that Rande has offered me. All of them left me feeling more disconnected and that I couldn't trust myself. I can feel that Rande’s intention is to help me RISE and THRIVE high enough to not need her hand anymore. I trust her with my journey whole heartedly.Rande has helped me through every layer and season of my journey. And for that I am so grateful." - Alexandra S.
I know what it’s like to spend entire days lost in daydreams - imagining a different body, a different life, and a future version of myself who was finally magical, serene, and healed.
I also know what it’s like to drive to multiple grocery stores and restaurants in one day just so no one would know how much I’d really eaten.
I’ve been there. I lived there for a long time.
I went to therapy to try and fix myself. I read everything I could about mindful eating, emotional eating, binge eating. I did meditations to help me “feel my feelings instead of eating them”… and still felt like I was going to be the last person on earth to figure this out.
This course is everything I discovered that actually led to freedom.
Hi, I'm Rande.
I’m an Eating Psychology Coach and Somatic Experiencing Practitioner, and I run Free Spirit Academy. To me, a “free spirit” is someone who feels safe to be themselves. And that often means digging through layers of trauma from family, religion, culture, capitalism, education—and everything in between.
I know how stress, trauma, and confusion can disconnect us from ourselves. My own background includes early and religious trauma, eating disorders, chronic symptoms, dissociation, and self-harm. I’ve spent a long time being more than a little bit obsessed with freedom and healing.
I’m a queer, neurodivergent human living with my wife in the Pacific Northwest.
And I’ll be your guide in this work.
"How often have you felt a spark of aliveness inside you—while also feeling like it’s being smothered by shame and chocolate-coated almonds?"
How many evenings have you spent painfully full, unable to create or connect because your mind is stuck on how you'll “start over” tomorrow?
How many hours have you lost down internet rabbit holes, searching for the deeper reason behind your struggle with food?
Testimonial:
"It is hard for me to account for all of the eye-opening transformation that Rande Moss has brought to my life since she welcomed me into her course. I enrolled with a level of desperation and skepticism but also a sense of openness. I felt ready to question–truly question–all the beliefs around food, dieting and body image that have been programed into me throughout my life. Rande’s enthusiasm, support and availability have been remarkable. I feel like I have had my hand held throughout this journey which has brought about significant shifts in healing my dysfunctional approach toward food and body image. I have moved from a place of obsessive dysfunction to discovering a level of comfort with my body and food I did not think I could ever achieve. By placing my complete trust in her, she has shown me that I have all the tools and knowledge I have needed, allowing me to truly trust myself. I wholeheartedly recommend coaching experiences with Rande…they really have been my path to freedom with food and more importantly the bigger picture to life!
- Jessica S
Binge Freedom course material:
- Day 1: Welcome: Start here! (Listen) (3:41)
- Day 2: It's Not About Willpower (Listen) (21:49)
- Day 3: Orienting to Safety (RETURN HERE DAILY) (7:49)
- Day 4: Daily Practice
- Day 5: Letting Go of Control is Not Being OUT of Control (Listen) (12:19)
- Day 6: The Control Inventory (Journal)
- Day 7: Daily Practice
- Day 8: It's Not About The Food...Except When It's About The Food (Listen) (12:19)
- Day 9: Following Your Healthy Impulses (Practice) (7:06)
- Day 10: Daily Practice
- Day 11: It's Not About The Food...Except When It's About The Food Pt 2 (Listen) (12:19)
- Day 12: Finding Ease (Practice) (6:26)
- Day 13: Daily Practice
- Day 14: What "Feeling Your Feelings" ACTUALLY Means...and how to do it (Listen) (21:19)
- Days 15-19: The Emotion Toolbox (Practice)
- Day 20: Daily Practice
- Day 21: Using Pleasure as a Guide (Listen) (19:49)
- Day 22: The Pleasure Inventory (Journal)
- Day 23: Daily Practice
- Day 24: Embracing Pleasure
- Day 25: Softening Perfectionism and Reimagining "Happily Ever After" (Listen) (25:11)
- Day 26: What's Going Unexpressed? (Journal)
- Day 27: Daily Practice
- Day 28: Embracing Pleasure
- Day 29: Daily Practice
- Day 30: Reflections (Journal)
FAQ
What happens after I enroll?
Once you enroll, you'll get access to the Binge Freedom portal here on Teachable. All of the material will then be yours to download and keep for life.
Can I just work 1:1 with you?
Absolutely! Courses are free to my private clients. Email me at [email protected] for more information.
What do I need to do / be / have before I join?
I recommend having a journal ready!
