How much of your precious life has been taken up thinking about food?
Maybe you’ve counted every calorie, point, or macro - and now you’re not even sure what your body actually enjoys.
Maybe you’ve swung from juice cleanses to keto to fruitarianism - and you’re exhausted by trying to get it right.
Maybe what you’ve always wanted was to feel free in your body, but the constant noise about food has made that feel out of reach.
Intuitive eating isn’t a free-for-all or a way of giving up.
It’s not about apathy - it's about a deeper kind of attention.
It’s about coming alive in your body, noticing what feels good, and rebuilding a sense of trust that may have been buried under years of rules and restrictions.
...this course is for you if you’re ready to soften your hold on food rules and learn to trust your body - and real pleasure - as a guide.
...it’s for you if you’ve followed all the plans, done everything “right,” and still don’t feel at home in your body.
...it’s for you if emotional eating or painful body image has taken up too much space - and what you’re really craving is freedom, ease, and a deeper connection with yourself.
Liberated takes the approach that your body doesn't have to be a project to fix - but a partner to work with.
We'll embrace both intuition and intention as we explore your relationship with food and your body.
This 30-day program is self-guided so you can start it anytime!
Hi, I'm Rande.
I'm an Eating Psychology Coach and I also run Free Spirit Academy. To me, a “free spirit” is you feeling safe to be you - and often that means unearthing trauma from family, culture, religion, capitalism, and education systems (etc).
I understand how trauma of all kinds can disconnect us from ourselves. Coming from a background of early and religious trauma, eating disorders, chronic illness/symptoms, dissociation and self-harm, I've had a long- time obsession with freedom and healing.
I live with my wife in the Pacific Northwest.
For more about me, click here.
Course Curriculum
- Day 1: Welcome (3:11)
- Day 2: The Dream Under the Dream Body (LISTEN) (22:11)
- Day 3: The Dream Under The Dream Body (PRACTICE) (7:19)
- Day 4: Your Body is your Partner (MINI PRACTICE) (1:52)
- Day 5: Your Body is your Partner (MINI PRACTICE) (1:13)
- Day 6: Your Body is your Partner (MINI PRACTICE) (2:26)
- Day 7: Aliveness not Apathy (BYE, DIET RULES) (21:56)
- Day 8: Practicing Aliveness (PRACTICE) (6:19)
- Day 9: Continuing your Aliveness Practice
- Day 10: Continuing your Aliveness Practice (Plus Binge Freedom Bonus) (8:26)
- Day 11: Continuing your Aliveness Practice
- Day 12: Your Body is Good (Pleasure and Pain as a Compass) (19:48)
- Day 13: Learning from Pleasure and Pain without Shame (PRACTICE) (7:03)
- Day 14: Mid-Course Tension Release (PRACTICE) (5:47)
- Day 15: Working with Pain from Food (PRACTICE) (4:26)
- Day 16: Is it Really About the Food? (PRACTICE) (6:49)
- Day 17: Loving your Inner Critic to Safety (LISTEN) (15:04)
- Day 18: Working With Your Inner Critic (Practice)
- Day 19: Why we Feel Unsafe (Bonus Audio) (21:58)
- Day 20: Feeling Your Inner Critic and Working with Shame (Practice) (4:04)
- Day 21: Returning to Aliveness (PRACTICE) (4:11)
- Day 22: Returning to Your Body's Echo (PRACTICE) (7:04)
- Day 23: Working with Cravings (LISTEN) (9:56)
- Day 24: A Practice for Painful Desires, Cravings, and Compulsive Behaviors (PRACTICE) (5:26)
- Day 25: Meeting Unmet Needs Outside the Diet Cycle (LISTEN) (11:34)
- Day 26: Unmet Needs Journaling (PRACTICE)
- Day 27: Re-visiting the Dream Body (PRACTICE) (7:19)
- Day 28: Beyond the Initiation (LISTEN) (12:49)
- Day 29: Your Body as a Partner Beyond Food (PRACTICE)
- Day 30: Closing Body Connection (1:23)
- Recommended Reading
