Free Spirit Academy is about you getting to be fully you.
Do you...
...wonder why you can be "perfect" with your healthy lifestyle and still feel unwell?
...struggle to be 'present', 'mindful', or 'in the flow' no matter how much you meditate or use spiritual and self-care practices.
...want to understand why you get stuck in addictive but painful patterns?
...want to learn to feel your feelings rather than thinking about reacting to, or numbing your feelings?
...want to take care of yourself without self-sabotage?
In this course we learn how to come home to our bodies in the most practical, grounded ways.
Not only that, we explore why most of us are so disconnected from our bodies, what trauma actually is, and how to actually address that trauma so that it no longer has a hold over our lives.
This course will teach you how to bring your full embodied self to your life and your practices, making everything more effective (as in, you don't have to wonder 'is this working??' because you'll be able to FEEL what serves you and what doesn't).
And finally, this course is about you becoming your own medicine and your body becoming your wisest guide. I consider a 'free spirit' to just be you when you are fully yourself (an ever expanding journey!) - and our bodies are a part of that picture. I can't wait to have you along on this freedom journey.
Course Curriculum
- Day 1: Why We Don't Feel At Home in Our Bodies (LISTEN) (31:59)
- Day 2: How our Bodies Connect and Protect (JOURNAL)
- Day 3: Orienting to Safety (PRACTICE) (7:42)
- Day 4: Exploring our Protective Responses (JOURNAL)
- Day 5: Easing Into the Body (PRACTICE) (3:19)
- Day 6: What is Trauma? (LISTEN) (19:56)
- Day 7: Identifying your Trauma (JOURNAL)
- Day 8: Returning to Safety (PRACTICE) (5:04)
- Day 9: Coming Home to Your Joints (PRACTICE) (8:48)
- Day 10: Coming Home to Your Healthy Impulse (PRACTICE) (9:00)
- Day 11: How to Work with Painful Coping Patterns (LISTEN) (16:11)
- Day 12: Painful Coping Patterns and the Wounded Inner Child (JOURNAL)
- Day 13: Coming Home to Nourishment (PRACTICE) (8:26)
- Day 14: Coming Home to Your Inhale (PRACTICE) (7:32)
- Day 15: Coming Home to your Exhale (PRACTICE) (6:33)
- Day 16: Fully Body Awareness (PRACTICE) (5:47)
- Day 17: What 'Feeling Your Feelings' REALLY Means (LISTEN) (11:56)
- Day 18: Getting to Know Your Fear (LISTEN) (10:18)
- Day 19: Safety in Fear/Anxiety (PRACTICE A)
- Day 20: Safety in Fear/Anxiety (PRACTICE B)
- Day 21: Getting to Know Your Sadness (LISTEN) (9:42)
- Day 22: Kundalini Meditation for Sadness (PRACTICE)
- Day 23: Getting to Know Your Anger (LISTEN) (9:56)
- Day 24: From Suppressed Rage to Healthy Aggression (PRACTICE A)
- Day 25: Kundalini Meditation for Processing Anger (PRACTICE B)
- Day 26: The Feeling Practice (PRACTICE) (14:18)
- Day 27: How to Listen to Your Body (LISTEN) (16:26)
- Day 28: The Embodied Journaling Practice (PRACTICE) (6:19)
- Day 29: Coming Home to Your Adrenals/Stress (PRACTICE) (9:04)
- Day 30: Moving Forward in Partnership with the Body (LISTEN) (15:49)
I'm Rande Moss.
I'm an Eating Psychology Coach and I also run Free Spirit Academy. To me, a “free spirit” is you feeling safe to be you - and often that means unearthing trauma from family, culture, religion, capitalism, and education systems (etc).
I understand how trauma of all kinds can disconnect us from ourselves. Coming from a background of early and religious trauma, eating disorders, chronic illness/symptoms, dissociation and self-harm, I've had a long- time obsession with freedom and healing.
I live with my wife in the Pacific Northwest.
For more about me, click here.
