In this course we learn how to come home to our bodies in the most practical, grounded ways.
Not only that, we explore why most of us are so disconnected from our bodies, what trauma actually is, and how to actually address that trauma so that it no longer has a hold over our lives.
This course will teach you how to bring your full embodied self to your life and your practices, making everything more effective (as in, you don't have to wonder 'is this working??' because you'll be able to FEEL what serves you and what doesn't).
And finally, this course is about you becoming your own medicine and your body becoming your wisest guide. I consider a 'free spirit' to just be you when you are fully yourself (an ever expanding journey!) - and our bodies are a part of that picture. I can't wait to have you along on this freedom journey.