Coming Home to your Body is a 4-week online program, created by somatic practitioner Rande Moss. We journey through the nervous system, our conditioned patterns and beliefs, and inner child woundings to become a safe home for your truest, most alive and free self.

Coming Home to Your Body is a healing journey for those who've lost connection with their bodies and authentic expressions to survive the world they were brought into. 

As a queer and neurodivergent person with a pile of religious and early trauma. I thought I'd tried every possible "fix" for my struggles with food, dissociation, and constant sense that everything was wrong with me.

This is for you if you want to go from...

• Numb and hopeless, feeling like you're living the same painful loops over and over...to finding the deeply alive, creative creature you sense is in there somewhere.

• Overwhelmed by anxiety taking in the immense pain of the world on endless scroll...to rooted firmly in yourself and your needs, more able to see where you can contribute to the world, and where your boundaries are.

• Trying every self-help project, book, podcast, or spiritual journey until your brain is racing with all of the "shoulds"...to trusting yourself and body as guides that can help quiet the noise and settle you into the "you" that's always been there.
  
  
  

Testimonials:

"Rande, I always felt that one day I would die. I would kill myself. That’s how I saw my life ending. 100 percent. That one day it would all be too much. I don’t think that anymore. In fact I know that won’t happen. Because I have skills now, skills you’ve taught me and practiced with me with no judgement and With patience. I knew I’d never make it. I’ve been through years, YEARS of therapy. DBT, emdr, cbt and whatever else they could come up with. What I needed- all this time, is to connect to me. Come back to me. Learn myself and safely processes my experiences." -A.R.

"Over the past few weeks, I have regained my confidence in my body which has allowed me to show up more vibrantly as myself in life; this was a surprise side effect that came with addressing the root cause of my binge eating! I've found that I have more energy to do the things I love now that I'm not spending a large amount of my energy avoiding my anger or my sadness or the way a comment made me feel unworthy or abandoned. Rande's expanded what I believe is possible for myself" - J.S.

Imagine a world where we all felt safe inside ourselves. We understood our needs and emotions, felt safe enough to take a deep breath, and a deep sense of "enoughness" inside our beings.

It's a world I want. One that would turn capitalism, as it's currently running (and by no means working well for the majority of us) in a new direction. One where we were curious about each other before we were judgmental. A world where we celebrated each other's unique ways of thinking, gender expressions, and ways of being in relationships.

It’s a grand vision. I also know that deep systemic change is needed for us all to thrive.

But I also believe if there’s a world we want to see, we’re most effective when we start within ourselves. 

And by the way, you're allowed to take a healing journey just for you, and just because you want to.

I want you to feel more free and less overwhelmed by anxiety.

More alive and less on autopilot.

More "you" and less of the conditioned "good girl" you may have learned to be.

Sound good? I'd be so happy to have you.

What comes with the course?

Module 1: Why We Don't Feel At Home In Our Bodies.

• Discover the reasons we feel overwhelmed with anxiety, numbness, or emotions we don't know what to do with.
• Learn what our mind/body systems need to feel safe and connected, and how they protect themselves.
• Get my favorite practice becoming more "here" in your life.

Module 2: What is Trauma?

• Learn what trauma is (this one's great for the "I don't think I even have any trauma" folks.)
• Find out why chronic daily stress can have an impact similar to traumatic experiences.
• Start connecting with your natural, healthy impulses!

Module 3: How to Work with Painful Coping Patterns.

• Learn WHY we struggle with painful coping patterns and how change is not just about "willpower."
• Get to know the parts of you that have been trying to get their needs met with these coping patterns.
• Two unique breathing exercises and a full-body practice.

Module 4: What "Feeling Your Feelings" REALLY Means.

• Demystify "feeling your feelings" and start seeing your emotions as messengers.
• Practices for getting to know your anxiety, sadness, anger, numbness - and working with them!
• A kundalini breathwork set for soothing fear.

Module 5: How to Listen to Your Body.

• Make practical sense of "listening to your body."
• Learn the language your body speaks and why we can trust our bodies to help guide us.

This is not designed for navel gazing, spiritual bypassing, or getting lost in the pain of our past.

This is about actually feeling safe and grounded enough to move forward. 

Testimonial:

"I have been trained as a coach myself, and still, with certain topics, I just couldn't get any further. It seemed like I knew and understood a lot but my body didn't come along at all. I knew a little about trauma and the nervous system but I had no idea how to "use" that knowledge. Whenever I wanted to go for those bigger challenges that I was longing for, and every time I tried to just "go for it" and take action, my body felt...awful. She constricted, felt tense, my brain got foggy and I didn't understand why. Since wanting to take action felt so awful, I procrastinated and procrastinated (which of course made me feel even more awful). I felt like I had been working on myself for so long and with such intensity, and still I didn't feel any closer to my heart's goals. After so many years of trying so hard, just listening to or reading her words made my body breathe a sigh of relief. For a moment, I'd feel more at home in my body, as if she'd been waiting for this kind of compassion. This step was and still is one of the best decisions I have ever made for myself, and my connection with my body and nervous system. I'm now able to feel at home in myself and in my body and this is the best feeling ever. " - Y.R.