Chronic stress and trauma can leave us disconnected from our bodies and ourselves. Coming Home to Your Body is a pathway back home.
You want to feel...
...free. light. more creative and clear.
...present and grounded.
...like you can hear, understand, and trust your body.
...a little breathing room between you and any coping mechanisms or painful patterns.
...the ability to connect with awe and wonder.
...you want to feel at home inside yourself.
Free Spirit Academy is here to support you in feeling more like you.
Feeling disconnected from yourself, life, or the world around you isn't your fault.
Our brilliant mind/body system can store overwhelming experiences until we're able to process them.
Clients have come to me with overwhelm coming from...
...developmental trauma
...shame, feeling like they're "too much" or "not good enough"
...disconnection due to body image struggles and diet culture
...religious trauma
...living in the world as a queer or neurodivergent person
...the need to keep up with capitalist demands
...not feeling safe enough to express true needs, wants, boundaries, or creativity
...histories of abuse or traumatic events
We can be left feeling trapped inside ourselves, our bodies, our repeating patterns and coping mechanisms, our anxiety, depression, apathy, or numbness.
Here's my perspective: you are good, and your body is good. Our pain is often a symptom of what we've been through and the world we live in.
The tools you'll receive in this 30-day program aren't meant to "fix" you but to support the healing, freedom, and safety you crave inside.
Hi, I'm Rande.
With over 10 years of client experience, training in
Somatic Experiencing, Eating Psychology Coaching,
and breathwork, plus my deep interest in growth
and healing - I bring a unique approach to my
offerings.
My work is for anyone who resonates with it. I
have a soft spot for the black sheep, those with
CPTSD, autistic and ADHD folks, queers, those
deconstructing from religion, Highly Sensitive
People, spoonies, and those with a history of food
and body image struggles.
I support clients in coming home to their bodies,
tending to their trauma, and nurturing their truth.
For more about me, click here.
A peek inside Coming Home to Your Body:
- Day 1: Why We Don't Feel At Home in Our Bodies (LISTEN) (31:59)
- Day 2: How our Bodies Connect and Protect (JOURNAL)
- Day 3: Orienting to Safety (PRACTICE) (7:42)
- Day 4: Exploring our Protective Responses (JOURNAL)
- Day 5: Easing Into the Body (PRACTICE) (3:19)
- Day 6: What is Trauma? (LISTEN) (19:56)
- Day 7: Identifying your Trauma (JOURNAL)
- Day 8: Returning to Safety (PRACTICE) (5:04)
- Day 9: Coming Home to Your Joints (PRACTICE) (9:19)
- Day 10: Coming Home to Your Healthy Impulse (PRACTICE) (8:37)
- Day 11: How to Work with Painful Coping Patterns (LISTEN) (16:11)
- Day 12: Painful Coping Patterns and the Wounded Inner Child (JOURNAL)
- Day 13: Coming Home to Nourishment (PRACTICE) (9:49)
- Day 14: Coming Home to Your Inhale (PRACTICE) (9:26)
- Day 15: Coming Home to your Exhale (PRACTICE) (8:23)
- Day 16: Fully Body Awareness (PRACTICE) (7:41)
- Day 17: What 'Feeling Your Feelings' REALLY Means (LISTEN) (11:56)
- Day 18: Getting to Know Your Fear (LISTEN) (11:49)
- Day 19: Safety in Fear/Anxiety (PRACTICE A)
- Day 20: Safety in Fear/Anxiety (PRACTICE B)
- Day 21: Getting to Know Your Sadness (LISTEN) (11:04)
- Day 22: Kundalini Meditation for Sadness (PRACTICE)
- Day 23: Getting to Know Your Anger (LISTEN) (9:56)
- Day 24: From Suppressed Rage to Healthy Aggression (PRACTICE A)
- Day 25: Kundalini Meditation for Processing Anger (PRACTICE B)
- Day 26: The Feeling Practice (PRACTICE) (14:18)
- Day 27: How to Listen to Your Body (LISTEN) (16:26)
- Day 28: The Embodied Journaling Practice (PRACTICE) (6:19)
- Day 29: Coming Home to Your Adrenals/Stress (PRACTICE) (9:04)
- Day 30: Moving Forward in Partnership with the Body (LISTEN) (15:49)
