Binge Freedom 30-Day Course
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Day 1: Welcome: Start here! (Listen) (3:41)
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Day 2: It's Not About Willpower (Listen) (21:49)
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Day 3: Orienting to Safety (RETURN HERE DAILY) (7:49)
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Day 4: Daily Practice
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Day 5: Letting Go of Control is Not Being OUT of Control (Listen) (12:19)
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Day 6: The Control Inventory (Journal)
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Day 7: Daily Practice
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Day 8: It's Not About The Food...Except When It's About The Food (Listen) (12:19)
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Day 9: Following Your Healthy Impulses (Practice) (7:06)
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Day 10: Daily Practice
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Day 11: It's Not About The Food...Except When It's About The Food Pt 2 (Listen) (12:19)
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Day 12: Finding Ease (Practice) (6:26)
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Day 13: Daily Practice
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Day 14: What "Feeling Your Feelings" ACTUALLY Means...and how to do it (Listen) (21:19)
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Days 15-19: The Emotion Toolbox (Practice)
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Day 20: Daily Practice
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Day 21: Using Pleasure as a Guide (Listen) (19:49)
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Day 22: The Pleasure Inventory (Journal)
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Day 23: Daily Practice
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Day 24: Embracing Pleasure
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Day 25: Softening Perfectionism and Reimagining "Happily Ever After" (Listen) (25:11)
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Day 26: What's Going Unexpressed? (Journal)
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Day 27: Daily Practice
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Day 28: Embracing Pleasure
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Day 29: Daily Practice
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Day 30: Reflections (Journal)
Recommended Reading List
