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Binge Freedom
Binge Freedom 30-Day Course
Day 1: Welcome (Listen) (2:46)
RETURN HERE DAILY: Kundalini Addiction Meditation (3-minutes) (8:51)
Day 2: It's Not About Willpower (Audio) (26:19)
Day 3: Orienting to Safety (Practice) (10:38)
Day 4: Addiction Meditation Practice
Day 5: Letting Go of Control is Not Being OUT of Control (Listen) (15:04)
Day 6: The Control Inventory (Journal)
Day 7: Addiction Meditation Practice
Day 8: It's Not About The Food...Except When It's About The Food (Listen) (8:26)
Day 9: Following Your Healthy Impulses (Practice) (7:06)
Day 10: Addiction Meditation Practice
Day 11: Nourishment to Go Deeper (Listen) (14:04)
Day 12: Finding Ease (Practice) (6:26)
Day 13: Addiction Meditation Practice
Day 14: What "Feeling Your Feelings" ACTUALLY Means...and how to do it (Listen) (19:04)
Days 15-19: The Emotion Toolbox (Practice)
Day 20: Addiction Meditation Practice
Day 21: Using Pleasure as a Guide (Listen) (27:08)
Day 22: The Pleasure Inventory (Journal)
Day 23: Addiction Meditation Practice
Day 24: Embracing Pleasure
Day 25: Softening Perfectionism and Going Wild (Listen) (29:18)
Day 26: Your Inner Wild Woman (Journal)
Day 27: Addiction Meditation Practice
Day 28: Embracing Pleasure
Day 29: Addiction Meditation Practice
Day 30: Reflections (Journal)
Recommended Reading List
Recommended Reading List
Day 30: Reflections (Journal)
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