Reimagining the Body is a 30-day exploration of body image, self-perception, and coming back to yourself.


Not by forcing self-love, but by listening, respecting, and gently reimagining your relationship with your body.


This course is for you if you've spent too much of your life trying to perfect what you see in the mirror, and you feel, like I do, the potent truth in Mary Oliver’s words:


“You do not have to be good.  

You do not have to walk on your knees  

for a hundred miles through the desert, repenting.  

You only have to let the soft animal of your body  

love what it loves."


If you're tired of chasing an ideal handed to you by the patriarchy, and ready to spend more time in your body, rather than just thinking about it.


It’s for you if you want to feel like your body belongs to you again. Like you belong to yourself.


This course is for you if…


  • You’ve felt consumed by the number on the scale or the image you see in the mirror or unfiltered pictures.


  • You can't eat without thinking about how it's going to impact the way your body looks.


  • You long to feel understood and expressed, but feel like this body makes that impossible.


  • You know you're more than just a body, but still feel stuck inside it.


  • You want to soften your attachment to the male gaze, diet, and beauty culture, and explore how you enjoy existing in your body.


  • You don't want to dissociate or not care about your body, to make peace with it.


  • You want more space to tend to the world within your body: shame, trauma, trapped emotion, desire, creativity, and aliveness.


You're done waiting for your “before and after” moment to live your life.


This isn’t a "you go girl" kind of program where we're pasting affirmations on the mirror and proclaiming loudly that we now "love our bodies".


It's about developing a relationship with this living creature that's sacred, alive, and real.


Here's the kind of "body love" I'm interested in:


  • Loving being in our bodies.


  • Loving the parts of ourselves that struggle with body image.


  • Treating our bodies with love - whether we feel it in that moment or not.


In This Course, You’ll Learn To:


  • Reimagine the body as a home for your inner world - rather than a presentation to be judged.


  • Reimagine the body as a trustworthy guide with their own language - rather than an object to control.


  • Reimagine the body as worthy of care, respect, and a full life now - rather than someday when you have all your shit together. 


A peek inside the Reimagining the Body:


  REIMAGINING THE BODY: Reimagine your Body Image Beyond Shame, Stories, and Shoulds.
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Hi, I’m Rande.


I’m an Eating Psychology Coach, Somatic Experiencing Practitioner and creator of Free Spirit Academy.

I know what it’s like to obsess, dissociate, self-harm, or try to disappear into a future ideal where I'd exist in the most perfected, tiny, purified, healthy body imaginable. My body didn't feel like "home" as much as it did a project. And under that control was a traumatized girl just longing to be known.

I know how it feels to reclaim my body as a home.

To live in my body rather than just thinking about my body. To know this body as a home, a guide, and a dynamic experience.

I want to exist in a reality where patriarchy doesn't dictate our choices for our bodies and perfection is recognized for what it is - a lie. I believe we're each far more interesting than a static before-and-after story anyway.

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