Coming Home to Your Body
-
Day 1: Why We Don't Feel At Home in Our Bodies (LISTEN) (31:59)
-
Day 2: How our Bodies Connect and Protect (JOURNAL)
-
Day 3: Orienting to Safety (PRACTICE) (7:42)
-
Day 4: Exploring our Protective Responses (JOURNAL)
-
Day 5: Easing Into the Body (PRACTICE) (3:19)
-
Day 6: What is Trauma? (LISTEN) (19:56)
-
Day 7: Identifying your Trauma (JOURNAL)
-
Day 8: Returning to Safety (PRACTICE) (5:04)
-
Day 9: Coming Home to Your Joints (PRACTICE) (8:48)
-
Day 10: Coming Home to Your Healthy Impulse (PRACTICE) (9:00)
-
Day 11: How to Work with Painful Coping Patterns (LISTEN) (16:11)
-
Day 12: Painful Coping Patterns and the Wounded Inner Child (JOURNAL)
-
Day 13: Coming Home to Nourishment (PRACTICE) (8:26)
-
Day 14: Coming Home to Your Inhale (PRACTICE) (7:32)
-
Day 15: Coming Home to your Exhale (PRACTICE) (6:33)
-
Day 16: Fully Body Awareness (PRACTICE) (5:47)
-
Day 17: What 'Feeling Your Feelings' REALLY Means (LISTEN) (11:56)
-
Day 18: Getting to Know Your Fear (LISTEN) (10:18)
-
Day 19: Safety in Fear/Anxiety (PRACTICE A)
-
Day 20: Safety in Fear/Anxiety (PRACTICE B)
-
Day 21: Getting to Know Your Sadness (LISTEN) (9:42)
-
Day 22: Kundalini Meditation for Sadness (PRACTICE)
-
Day 23: Getting to Know Your Anger (LISTEN) (9:56)
-
Day 24: From Suppressed Rage to Healthy Aggression (PRACTICE A)
-
Day 25: Kundalini Meditation for Processing Anger (PRACTICE B)
-
Day 26: The Feeling Practice (PRACTICE) (14:18)
-
Day 27: How to Listen to Your Body (LISTEN) (16:26)
-
Day 28: The Embodied Journaling Practice (PRACTICE) (6:19)
-
Day 29: Coming Home to Your Adrenals/Stress (PRACTICE) (9:04)
-
Day 30: Moving Forward in Partnership with the Body (LISTEN) (15:49)
