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Liberated
Liberated: A 30-Day Guide to Intuitive Eating and Food Freedom
Day 1: Introduction (2:21)
DAILY PRACTICE: Kundalini Meditation for Emotional Balance (3:33)
Day 2: What's Your Bigger Dream? (LISTEN) (12:49)
Day 3: Meditation for Emotional Balance
Day 4: The Dream Inside The Dream Body (Practice) (7:41)
Day 5: Meditation for Emotional Balance
Day 6: Meditation for Emotional Balance
Day 7: What is Food Freedom? (Listen) (5:35)
Day 8: Meditation for Emotional Balance
Day 9: Practicing Curiosity and Sensitivity (Practice) (4:11)
Day 10: Meditation for Emotional Balance
Day 11: Meditation for Emotional Balance
Day 12: Your Internal Compass (Listen) (10:41)
Day 13: Meditation for Emotional Balance
Day 14: Getting to Know Your Internal Compass (Practice) (14:11)
Day 15: Meditation for Emotional Balance
Day 16: Meditation for Emotional Balance
Day 17: Your Inner Critic Is On Your Side (Listen) (7:11)
Day 18: Meditation for Emotional Balance
Day 19: Working With Your Inner Critic (Practice)
Day 20: Meditation for Emotional Balance
Day 21: Return to Curiosity and Sensitivity (Practice) (4:11)
Day 22: Meditation for Emotional Balance
Day 23: Why You CAN Trust Desire. (Listen) (12:03)
Day 24: Meditation for Emotional Balance
Day 25: Return to Your Internal Compass (14:11)
Day 26: Meditation for Emotional Balance
Day 27: A Deeper Exploration of Pleasure, Pain, and Desire (Practice) (7:26)
Day 28: Meditation for Emotional Balance
Day 29: Meditation for Emotional Balance
Day 30: Beyond The Initiation (Listen) (6:49)
Recommended Reading
Day 5: Meditation for Emotional Balance
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