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Body Love
BODY LOVE (A 30-Day Journey into Healing Painful Body Image and Embracing the Body as a Guide)
Day 1: Re-Imagining the Body (LISTEN) (22:11)
Day 2: Re-Imagining the Body Journaling (JOURNAL)
Day 3: Feeling Safe Inside the Body (PRACTICE) (9:24)
Day 4: Safety Practice (PRACTICE) (6:49)
Day 5: Safety Practice (PRACTICE)
Day 6: Walking into Aliveness (PRACTICE)
Day 7: Loving the PART of you that hates your body (The Inner Princess and the Inner Queen) - (LISTEN) (14:24)
Day 8: Inner Princess and Inner Queen Journaling (JOURNAL)
Day 9: Following Your Impulses (PRACTICE) (6:47)
Day 10: Following your Real Life Impulses (PRACTICE)
Day 11: TREATING Your Body with Love (LISTEN) (9:04)
Day 12: Facing Yourself (MIRROR PRACTICE) (5:49)
Day 13: Mirror Practice (PRACTICE) (5:49)
Day 14: Mirror Practice (PRACTICE)
Day 15: Treating your Body with Love (Practice A)
Day 16: Treating your Body with Love (Practice B)
Day 17: Treating your Body with Love (PRACTICE C)
Day 18: Treating your Body with Love (PRACTICE D)
Day 19: Mirror Practice (PRACTICE)
Day 20: Mirror Practice (PRACTICE)
Day 21: A Queen's Pleasure (LISTEN) (10:56)
Day 22: Pleasure Inventory (JOURNAL)
Day 23: Mirror Practice 2.0
Day 24: Mirror Practice 2.0
Day 25: Your Body as a Guide (LISTEN) (10:49)
Day 26: Your Body as a Guide (JOURNAL)
Day 27: Mirror Practice 2.0 (PRACTICE)
Day 28: Mirror Practice 2.0 (PRACTICE)
Day 29: A New "Before and After" Story (LISTEN) (5:49)
Day 30: Embodied Reflections (JOURNAL)
Recommended Reading List
Day 30: Embodied Reflections (JOURNAL)
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