REIMAGINING THE BODY: A Course for Healing Painful Body Image.
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Day 1: Respecting the Body as a Practice (LISTEN) (22:56)
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Day 2: Re-Imagining the Body Journaling (JOURNAL)
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Day 3: Feeling Safe Inside the Body (PRACTICE) (7:42)
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Day 4: Safety Practice (PRACTICE) (6:39)
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Day 5: Safety Practice (PRACTICE) (6:39)
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Day 6: Walking into Aliveness (PRACTICE)
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Day 7: Reimagining the body as a home for your inner world (LISTEN) (16:41)
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Day 8: Inner Princess and Inner Queen Journaling (JOURNAL)
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Day 9: Following Your Impulses (PRACTICE) (7:49)
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Day 10: Following your Real Life Impulses (PRACTICE)
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Day 11: Reimagining Your Body as Worthy of Respect (LISTEN) (10:41)
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Day 12: Facing Yourself (MIRROR PRACTICE) (5:49)
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Day 13: Mirror Practice (PRACTICE) (5:49)
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Day 14: Mirror Practice (PRACTICE)
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Day 15: Treating your Body with Respect (Practice A)
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Day 16: Treating your Body with Respect (Practice B)
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Day 17: Treating your Body with Respect (PRACTICE C)
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Day 18: Treating your Body with Respect (PRACTICE D)
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Day 19: Mirror Practice (PRACTICE)
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Day 20: Mirror Practice (PRACTICE)
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Day 21: A Queen's Pleasure (LISTEN) (11:56)
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Day 22: Feel Good Inventory (JOURNAL)
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Day 23: Mirror Practice 2.0
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Day 24: Mirror Practice 2.0
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Day 25: Reimagining Your Body as a Guide (LISTEN) (10:49)
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Day 26: Your Body as a Guide (JOURNAL)
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Day 27: Mirror Practice 2.0 (PRACTICE)
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Day 28: Mirror Practice 2.0 (PRACTICE)
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Day 29: Reimagining A New "Before and After" Story (LISTEN) (6:19)
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Day 30: Embodied Reflections (JOURNAL)
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Recommended Reading List
