Free Spirit Academy is for you if you want nothing more than to feel utterly liberated in your skin.
You want to...
Live your precious life without constantly thinking about food all day long.
Heal emotional and binge eating...without willpower and coping strategies.
Know what it's like to live in a body you love.
Not only that...
You want to go deeper.
You want to heal and then you want to THRIVE.
Free Spirit Academy is a membership site dedicated to your thriving.
Current Available Courses:
Binge Freedom - Learn how to heal from binge, emotional and compulsive eating. A 40-day program that includes 10 audio classes, and supportive audio and journaling exercises. Also includes a recommended reading list.
Body Love - Learn what it's like to feel utterly free in your skin and loving towards your body. This 30-day program includes 4 hour-long audio classes, journaling pages, a recommended reading list and kundalini yoga to support the journey.
Coming Home to Your Body- 21 days of guided, 4-minute meditations designed to get you connected to your body.
Hello, new friend! My name is Rande.
I'm here for you if you've been on every diet imaginable, and it's made your head spin.
I'm here for you if you've read every book in the book on emotional eating and you still can't end your day without stuffing yourself.
I'm here for you if you're exhausted from trying to "fix" yourself.
I'm here for you because I was an emotional and binge eater for over 15 years and thought I was the only one who couldn't heal.
I'm here for you because I was desperate enough to spend 90 days on a juice fast in an attempt to find a freedom that wasn't waiting for me at the end.
I'm here for you because I was among TOO MANY WOMEN spending her precious life-force obsessing about food and hating her body.
If you want to read more about my story, click here.
Wellness is something I look at holistically: It’s as much about pleasure and self-expression as it is about yoga and green juice (or whatever makes you feel good). These days I’m an Eating Psychology and Mind-Body Wellness Coach with a love for mentoring women through their journey’s out of self-sabotage and towards body love, trust, and freedom.