Free Spirit Academy Membership
All Courses Available in This Monthly Membership
Free Spirit Academy is for you if you want nothing more than to feel utterly liberated in your skin.
I assume you're here because you don't feel free.
Maybe you don't feel free in your body.
Maybe you don't feel free in your mind.
Maybe you don't feel free in your life as a whole.
And perhaps your relationship with food and your body have been chaotic as you search for control or freedom.
We not only want freedom FROM compulsive behaviors, painful emotions, and lives that don't work for us.
We want to feel free TO be ourselves fully.
I created the Free Spirit Academy courses so that you can connect to YOU. To learn the tools to understand your compulsive behavior, painful emotions, and anything that's leaving you feeling less than free.
In Free Spirit Academy we don't fight our bodies or ourselves.
We come to understand that our bodies are on our sides...
...that compulsive behavior isn't a problem but a SYMPTOM...
...and that YOU are not a problem to be FIXED, but a mystery to be EXPLORED.
As one of my favorite sayings goes: it takes discipline to be a free spirit.
But perhaps we've been using discipline in a way that doesn't work.
To force ourselves to 'be good'...when what we really want is to be FREE.
These courses are about the disciplines of self-acceptance, self-love, and self-expression.
To heal, we'll dance with both structure AND intuition.
In Binge Freedom, we learn that understanding emotional eating requires understanding our EMOTIONS.
In Liberated, we learn that to understand intuitive eating, we need to understand our INTUITION.
In Body Love, we learn to cultivate not only a liberated body image, but a relationship with our body as our wisest guide.
And in Coming Home to Your Body we come to understand WHY we struggle with painful emotions and compulsive behaviors. We also explore HOW to get to the ROOT of our stress and trauma by learning to fully inhabit our body's experience. This is a course on HOW to FEEL.
In order to trust our bodies, we have to start understanding their language.
You want to...
Live your precious life without constantly thinking about food all day long.
Heal emotional and binge eating...without willpower and coping strategies.
Know what it's like to live in a body you love.
Not only that...
You want to go deeper.
You want to heal and then you want to THRIVE.
Free Spirit Academy is a membership site dedicated to your thriving.
Current Available Courses:
Liberated - A 30-day initiation into intuitive eating and food freedom. In order to understand intuitive eating we need to understand intuition itself. This course includes audio classes and exercises, a daily kundalini meditation, and a recommended reading list to deepen your understanding when the course is complete.
Binge Freedom - A 30-day journey into binge, emotional, and compulsive eating. In order to understand emotional eating we need to understand our emotions and Binge Freedom supports just that. This course includes 10 audio classes, audio and journaling exercises, and a daily kundalini meditation. Also includes a recommended reading list.
Body Love - A 30-day path to healing painful body image, feeling free in our skin, and deepening our relationship with the body as our wisest guide.
Coming Home to Your Body - A 30-day foundation that gets to the heart of WHY we struggle with painful emotions and compulsive behaviors, as well as HOW to address the ROOT of out stress and trauma so that we can live a life that's about more than just coping. This course is ideally a prerequisite to all of the other courses.
*Courses also available for individual purchase as downloads.
Your Instructor
My name is Rande Moss. I'm an Eating Psychology Coach and Kundalini Yoga Teacher. I spent most of my life struggling as a binge eater with worsening autoimmune symptoms, and feeling incredibly trapped in my body. My quest to heal brought me to numerous extremes, including taking on a 90-day juice fast. When the self-improvement path didn't lead to freedom, I finally surrendered to a journey of self-love and expression. Since 2012 I've mentored women from painful relationships with food and their bodies to lightness and liberation.
If you want to read more about my story, click here.
Course Curriculum
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PreviewDay 1: Introduction (14:34)
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PreviewDay 2: Why we Feel Unsafe (LISTEN) (21:58)
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StartDay 3: What are my Trauma Responses? (JOURNAL)
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StartDay 4: Orienting to Safety (PRACTICE) (9:23)
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StartDay 5: Easing Into the Body (PRACTICE) (1:55)
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StartDay 6: What is Trauma? (LISTEN) (21:26)
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StartDay 7: Identifying your Trauma (JOURNAL)
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StartDay 8: Orienting to Safety (PRACTICE) (6:49)
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StartDay 9: Coming Home to Your Joints (PRACTICE) (8:48)
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StartDay 10: Coming Home to Your Healthy Impulse (PRACTICE) (8:44)
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StartDay 11: A Life Beyond Coping (LISTEN) (17:26)
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StartDay 12: Coping, Resourcing, and your Wounded Inner Child (JOURNAL)
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StartDay 13: Coming Home to Nourishment (PRACTICE) (8:26)
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StartDay 14: Coming Home to Your Inhale (PRACTICE) (7:32)
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StartDay 15: Full Body Awareness (PRACTICE) (5:47)
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StartDay 16: What 'Feeling Your Feelings' REALLY Means (LISTEN) (11:11)
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StartDay 17: Getting to Know Your Fear (LISTEN) (10:18)
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StartDay 18: Safety in Fear/Anxiety (PRACTICE A)
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StartDay 19: Safety in Fear/Anxiety (PRACTICE B)
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StartDay 20: Getting to Know Your Sadness (LISTEN) (9:42)
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StartDay 21: Kundalini Meditation for Sadness (PRACTICE)
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StartDay 22: Getting to Know Your Anger (LISTEN) (9:56)
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StartDay 23: From Suppressed Anger to Healthy Aggression (PRACTICE A)
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StartDay 24: Kundalini Meditation for Processing Anger (PRACTICE B)
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StartDay 25: The Feeling Practice (PRACTICE) (14:18)
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StartDay 26: How to Listen to Your Body (LISTEN) (16:26)
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StartDay 27: The Embodied Journaling Practice (PRACTICE) (6:19)
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StartDay 28: Orienting to Safety (PRACTICE) (6:49)
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StartDay 29: Coming Home to Your Adrenals/Stress (PRACTICE) (7:19)
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StartDay 30: Moving Forward - Feeling as a Lifestyle (LISTEN) (13:04)
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PreviewDay 1: Introduction (LISTEN) (2:21)
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StartRETURN HERE DAILY: Kundalini Meditation for Emotional Balance (3:33)
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PreviewDay 2: What's Your Bigger Dream? (LISTEN) (12:49)
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StartDay 3: Meditation for Emotional Balance (PRACTICE)
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StartDay 4: The Dream Under the Dream Body (PRACTICE) (7:41)
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StartDay 5: Meditation for Emotional Balance (PRACTICE)
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StartDay 6: Meditation for Emotional Balance (PRACTICE)
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StartDay 7: What Is Food Freedom (LISTEN) (13:34)
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StartDay 8: Meditation for Emotional Balance (PRACTICE)
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StartDay 9: Practicing Curiosity and Sensitivity (PRACTICE) (4:11)
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StartDay 10: Meditation for Emotional Balance (PRACTICE)
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StartDay 11: Meditation for Emotional Balance (PRACTICE)
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StartDay 12: Your Internal Compass (LISTEN) (10:41)
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StartDay 13: Meditation for Emotional Balance (PRACTICE)
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StartDay 14: Getting to Know Your Internal Compass (PRACTICE) (14:11)
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StartDay 15: Meditation for Emotional Balance (PRACTICE)
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StartDay 16: Meditation for Emotional Balance (PRACTICE)
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StartDay 17: Your Inner Critic is On Your Side (LISTEN) (7:11)
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StartDay 18: Meditation for Emotional Balance (PRACTICE)
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StartDay 19: Working with Your Inner Critic (PRACTICE) (6:11)
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StartDay 20: Meditation for Emotional Balance (PRACTICE)
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StartDay 21: Return to Curiosity and Sensitivity (PRACTICE) (4:11)
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StartDay 22: Meditation for Emotional Balance (PRACTICE)
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StartDay 23: Why You CAN Trust Desire (LISTEN) (12:03)
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StartDay 24: Meditation for Emotional Balance (PRACTICE)
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StartDay 25: Return to Your Inner Compass (PRACTICE) (14:11)
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StartDay 26: Meditation for Emotional Balance (PRACTICE)
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StartDay 27: A Deeper Exploration of Pleasure, Pain, and Desire (PRACTICE) (7:26)
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StartDay 28: Meditation for Emotional Balance (PRACTICE)
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StartDay 29: Meditation for Emotional Balance (PRACTICE)
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StartDay 30: Beyond the Initiation (LISTEN) (6:49)
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StartRecommended Reading