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Free Spirit Academy is for you if you want nothing more than to feel utterly liberated in your skin.

I assume you're here because you don't feel free.

Maybe you don't feel free in your body.

Maybe you don't feel free in your mind.

Maybe you don't feel free in your life as a whole.

And perhaps your relationship with food and your body have been chaotic as you search for control or freedom.

We not only want freedom FROM compulsive behaviors, painful emotions, and lives that don't work for us.

We want to feel free TO be ourselves fully.

I created the Free Spirit Academy courses so that you can connect to YOU. To learn the tools to understand your compulsive behavior, painful emotions, and anything that's leaving you feeling less than free.

In Free Spirit Academy we don't fight our bodies or ourselves.

We come to understand that our bodies are on our sides...

...that compulsive behavior isn't a problem but a SYMPTOM...

...and that YOU are not a problem to be FIXED, but a mystery to be EXPLORED.

As one of my favorite sayings goes: it takes discipline to be a free spirit.

But perhaps we've been using discipline in a way that doesn't work.

To force ourselves to 'be good'...when what we really want is to be FREE.

These courses are about the disciplines of self-acceptance, self-love, and self-expression.

To heal, we'll dance with both structure AND intuition.

In Binge Freedom, we explore the understanding that understanding emotional eating requires understanding our EMOTIONS.

In Liberated, we explore the understanding that to understand intuitive eating, we need to understand our INTUITION.

And in Coming Home to Your Body we come to understand WHY we struggle with painful emotions and compulsive behaviors. We also explore HOW to get to the ROOT of our stress and trauma by learning to fully inhabit our body's experience. This is a course on HOW to FEEL.

In order to trust our bodies, we have to start understanding their language.

You want to...

Live your precious life without constantly thinking about food all day long.

Heal emotional and binge eating...without willpower and coping strategies.

Know what it's like to live in a body you love.

Not only that...

You want to go deeper.

You want to heal and then you want to THRIVE.

Free Spirit Academy is a membership site dedicated to your thriving.

Current Available Courses:

Liberated - A 40-day initiation into intuitive eating and food freedom. In order to understand intuitive eating we need to understand intuition itself. This course includes audio classes and exercises, a daily kundalini meditation, and a recommended reading list to deepen your understanding when the course is complete.

Binge Freedom - A 40-day journey into binge, emotional, and compulsive eating. In order to understand emotional eating we need to understand our emotions and Binge Freedom supports just that. This course includes 10 audio classes, audio and journaling exercises, and a daily kundalini meditation. Also includes a recommended reading list.

Coming Home to Your Body - A 40-day foundation that gets to the heart of WHY we struggle with painful emotions and compulsive behaviors, as well as HOW to address the ROOT of out stress and trauma so that we can live a life that's about more than just coping. This course is ideally a prerequisite to all of the other courses.

*Courses also available for individual purchase as downloads.


Your Instructor


Rande Moss
Rande Moss

My name is Rande Moss. I'm an Eating Psychology Coach and Kundalini Yoga Teacher. I spent most of my life struggling with Binge Eating Disorder and feeling incredibly trapped in my body. My quest to heal brought me to endless extremes, including taking on a 90-day juice fast. When the self-improvement path didn't lead to freedom, I finally surrendered to a journey of self-love and expression. Since 2012 I've mentored women from painful relationships with food and their bodies to lightness and liberation.

If you want to read more about my story, click here.



Course Curriculum


  START HERE: Pre-Course Material
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!