Coming Home to Your Body

A 30-Day Journey into Trauma Healing and Embodiment.

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In my ideal world, Coming Home to Your Body would be a pre-requisite for all other Free Spirit Academy courses.


In this 30-day journey inwards, we'll be addressing...


...why you can be "perfect" with your cleansing practices or healthy lifestyle and still feel unwell.

...how to build resilience in challenging times.

...the struggle to be 'present', 'mindful', or 'in the flow' no matter how much you meditate or use spiritual and self-care practices.

...the desire to take care of your health while struggling with self-sabotage, compulsive behaviors, and repeating cycles and patterns like overeating but you don't know why.


...what's happening in our bodies when we feel blocked or stuck.

...when you've talked about your issues and traumas in therapy and feel like you've processed your childhood, but still struggle with anxiety, depression, a constant feeling of frustration or other painful emotions that don't seem to match the present circumstances.

...you've tried to 'just relax' or maybe you KNOW some of the nervous system lingo and you take deep breaths to 'deactivate your parasympathetic nervous system'...and you still just feel like a mess.

...and how to ACTUALLY learn to FEEL, rather than thinking about our feelings, reacting to our feelings, or numbing our feelings.

In this course we learn how to come home to our bodies in the most practical, grounded ways. Not only that, we explore WHY most of us are so disconnected from the bodies we call home, what trauma actually is, how it's effects get trapped in us, and how to actually address that trauma so that it no longer has a hold over our lives.


This course will teach you how to bring your full embodied self to your life and your practices, making everything more effective (as in, you don't have to wonder 'is this working??' because you'll be able to FEEL what serves you and what doesn't).

And finally, this course is about you becoming your own medicine and your body becoming your wisest guide. I consider a 'free spirit' to just be YOU when you are fully yourself (an ever expanding journey!) - and our bodies are a part of that picture. I can't wait to have you along on this freedom journey.


Your Instructor


Rande Moss
Rande Moss

My name is Rande Moss. I'm an Eating Psychology Coach and Kundalini Yoga Teacher. I spent most of my life struggling as a binge eater with worsening autoimmune symptoms, and feeling incredibly trapped in my body. My quest to heal brought me to numerous extremes, including taking on a 90-day juice fast. When the self-improvement path didn't lead to freedom, I finally surrendered to a journey of self-love and expression. Since 2012 I've mentored women from painful relationships with food and their bodies to lightness and liberation.

If you want to read more about my story, click here.



Course Curriculum


  Coming Home to Your Body (Under Construction)
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!