In my ideal world, Coming Home to Your Body would be a pre-requisite for all other Free Spirit Academy courses.
In this 30-day journey inwards, we'll be addressing...
...what's happening in our bodies when we feel blocked or stuck.
In this course we learn how to come home to our bodies in the most practical, grounded ways. Not only that, we explore WHY most of us are so disconnected from the bodies we call home, what trauma actually is, how it's effects get trapped in us, and how to actually address that trauma so that it no longer has a hold over our lives.
This course will teach you how to bring your full embodied self to your life and your practices, making everything more effective (as in, you don't have to wonder 'is this working??' because you'll be able to FEEL what serves you and what doesn't).
And finally, this course is about you becoming your own medicine and your body becoming your wisest guide. I consider a 'free spirit' to just be YOU when you are fully yourself (an ever expanding journey!) - and our bodies are a part of that picture. I can't wait to have you along on this freedom journey.
Your Instructor
My name is Rande Moss. I'm an Eating Psychology Coach and Kundalini Yoga Teacher. I spent most of my life struggling with Binge Eating Disorder and feeling incredibly trapped in my body. My quest to heal brought me to endless extremes, including taking on a 90-day juice fast. When the self-improvement path didn't lead to freedom, I finally surrendered to a journey of self-love and expression. Since 2012 I've mentored women from painful relationships with food and their bodies to lightness and liberation.
If you want to read more about my story, click here.
Course Curriculum
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PreviewDay 1: Introduction (LISTEN) (14:58)
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PreviewDay 2: Why We Feel Unsafe (LISTEN) (21:58)
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StartDay 3: What are my Trauma Responses? (JOURNAL)
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StartDay 4: Orienting to Safety (PRACTICE) (9:23)
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StartDay 5: Easing Into the Body (PRACTICE) (1:55)
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StartDay 6: What is Trauma? (LISTEN) (21:26)
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StartDay 7: Identifying your Trauma (JOURNAL)
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StartDay 8: Returning to Safety (PRACTICE) (6:49)
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StartDay 9: Coming Home to Your Joints (PRACTICE) (8:48)
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StartDay 10: Coming Home to Your Healthy Impulse (PRACTICE) (7:20)
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StartDay 11: A Life Beyond Coping (LISTEN) (15:33)
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StartDay 12: Coming Home to Nourishment (PRACTICE) (8:26)
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StartDay 13: Coming Home to Your Inhale (PRACTICE) (7:32)
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StartDay 14: Fully Body Awareness (PRACTICE) (5:47)
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StartDay 15: What 'Feeling Your Feelings' REALLY Means (LISTEN) (11:11)
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StartDay 16: Getting to Know Your Fear (LISTEN) (10:18)
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StartDay 17: Safety in Fear/Anxiety (PRACTICE A)
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StartDay 18: Safety in Fear/Anxiety (PRACTICE B)
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StartDay 19: Getting to Know Your Sadness (LISTEN) (9:42)
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StartDay 20: Kundalini Meditation for Sadness (PRACTICE)
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StartDay 21: Getting to Know Your Anger (LISTEN) (9:56)
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StartDay 22: From Suppressed Rage to Healthy Aggression (PRACTICE A)
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StartDay 23: Kundalini Meditation for Processing Anger (PRACTICE B)
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StartDay 24: The Feeling Practice (PRACTICE) (14:18)
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StartDay 25: How to Listen to Your Body (LISTEN) (16:26)
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StartDay 26: The Embodied Journaling Practice (PRACTICE) (6:19)
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StartDay 27: Returning to Safety (PRACTICE) (6:49)
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StartDay 28: Moving Forward - Feeling as a Lifestyle (LISTEN) (13:04)
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StartDay 29: Returning to Safety (PRACTICE) (6:49)
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StartDay 30: Coming Home to Your Adrenals/Stress (PRACTICE) (7:19)