Body Love (Coming Soon!)
A 30-Day Journey to Healing Painful Body Image and Feeling Free in Your Skin.
Enroll in Course
You want to...
Stop being crushed by the number on the scale.
Feel completely free and at home in your skin.
Know what it's like to actually LIKE yourself.
You're so over...
Hiding out at home because none of your clothes fit.
Fearing every bite of food is going straight to your thighs.
Waiting for your "before and after" story to go live your LIFE.
You're ready to be a woman completely comfortable and confident in her own skin.
What you'll get:
A 30 day self-guided program with a kundalini meditation, 4 audio classes, and practices to support each lesson.
Plus a recommended reading list - all designed to support you on your healing journey.
All material is downloadable and yours to keep for life!
Your Instructor
My name is Rande Moss. I'm an Eating Psychology Coach and Kundalini Yoga Teacher. I spent most of my life struggling with Binge Eating Disorder and feeling incredibly trapped in my body. My quest to heal brought me to endless extremes, including taking on a 90-day juice fast. When the self-improvement path didn't lead to freedom, I finally surrendered to a journey of self-love and expression. Since 2012 I've mentored women from painful relationships with food and their bodies to lightness and liberation.
If you want to read more about my story, click here.
Course Curriculum
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PreviewSection 1 Audio: Making Peace with ALL of You.
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StartKundalini Meditation for Coming Home to Yourself (A daily experience!) (2:59)
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StartPrincess and Queen Cheat Sheet
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StartSection 2 Audio: Cultivating Embodiment
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StartQuestions to Engage Your Inner Princess
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StartSection 3 Audio: You Look As Good As You FEEL.
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StartFeel Good Kundalini Yoga
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StartSection 4 Audio: Why You Will NEVER Arrive (and why that's a good thing)
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StartRecommended Reading List
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StartDay 1: Re-Imagining the Body (LISTEN) (22:11)
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StartDay 2: Re-Imagining the Body Journaling (JOURNAL)
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StartDay 3: Feeling Safe Inside the Body (PRACTICE) (9:24)
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StartDay 4: Safety Practice (PRACTICE) (6:49)
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StartDay 5: Safety Practice (PRACTICE)
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StartDay 6: Walking into Aliveness (PRACTICE)
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StartDay 7: Loving the PART of you that hates your body (The Inner Princess and the Inner Queen) - (LISTEN) (14:24)
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StartDay 8: Inner Princess and Inner Queen Journaling (JOURNAL)
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StartDay 9: Following Your Impulses (PRACTICE) (6:47)
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StartDay 10: Following your Real Life Impulses
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StartDay 8: Facing Yourself (Mirror Practice) (5:49)
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StartDay 10: Mirror Practice
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StartDay 11: TREATING Your Body with Love (LISTEN) (9:04)
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StartDay 11: Mirror Practice
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StartDay 12: Facing Yourself (MIRROR PRACTICE) (5:49)
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StartDay 15: Treating your Body with Love (Practice A)
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StartDay 16: Treating your Body with Love (Practice B)
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StartDay 17: Treating your Body with Love (PRACTICE C)
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StartDay 18: Treating your Body with Love (PRACTICE D)
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StartDay 19: Mirror Practice (PRACTICE)
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StartDay 20: Mirror Practice (PRACTICE)
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StartA Queen's Pleasure (LISTEN) (10:56)
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StartDay 22: Pleasure Inventory (JOURNAL)
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StartRecommended Reading List
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StartDay 24: Mirror Practice 2.0
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StartYour Body as a Guide (JOURNAL)
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StartThe Body as a Guide (10:49)
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StartNew Before and After Story (5:49)
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StartBefore and after story journal