Body Love
A 30-Day Journey to Healing Painful Body Image + Feeling Free in Your Skin + Discovering Your Body as Your Wisest Guide.
Enroll in Course
Body Love is for the woman who wants to feel free and confident in her body - no matter what.
This is for you if...
...you've felt controlled by the number on the scale or what you see in the mirror.
...every bite of food feels like it's adding to your stress.
...you want so badly to be seen - but it feels impossible in this body.
You also want to go deeper.
...you know you're more than just your body, but you still feel trapped.
...you want to express who you really are without your body feeling like a block.
...you're ready to explore what's WITHIN the body: stored trauma and shame, trapped emotion, and stuck pieces of your authenticity.
You're tired of waiting for your 'before and after' story to go and live your LIFE.
In Body Love, we explore not only the way we imagine our body (body image) - but the ways in which your body is the wisest guide you could possibly have in this life.
What you'll get:
A 30 day self-guided program with 5 audio classes, introspective questions for your journal, somatic practices, and real-life explorations.
Plus a recommended reading list - all designed to support you on your healing journey.
All materials are downloadable and yours to keep for life!
Your Instructor
My name is Rande Moss. I'm an Eating Psychology Coach and Kundalini Yoga Teacher. I spent most of my life struggling as a binge eater with worsening autoimmune symptoms, and feeling incredibly trapped in my body. My quest to heal brought me to numerous extremes, including taking on a 90-day juice fast. When the self-improvement path didn't lead to freedom, I finally surrendered to a journey of self-love and expression. Since 2012 I've mentored women from painful relationships with food and their bodies to lightness and liberation.
If you want to read more about my story, click here.
Course Curriculum
BODY LOVE (A 30-Day Journey into Healing Painful Body Image and Embracing the Body as a Guide)
Available in
days
days
after you enroll
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PreviewDay 1: Re-Imagining the Body (LISTEN) (22:11)
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StartDay 2: Re-Imagining the Body Journaling (JOURNAL)
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StartDay 3: Feeling Safe Inside the Body (PRACTICE) (9:24)
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StartDay 4: Safety Practice (PRACTICE) (6:49)
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StartDay 5: Safety Practice (PRACTICE)
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StartDay 6: Walking into Aliveness (PRACTICE)
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StartDay 7: Loving the PART of you that hates your body (The Inner Princess and the Inner Queen) - (LISTEN) (14:24)
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StartDay 8: Inner Princess and Inner Queen Journaling (JOURNAL)
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StartDay 9: Following Your Impulses (PRACTICE) (6:47)
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StartDay 10: Following your Real Life Impulses (PRACTICE)
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StartDay 11: TREATING Your Body with Love (LISTEN) (9:04)
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StartDay 12: Facing Yourself (MIRROR PRACTICE) (5:49)
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StartDay 13: Mirror Practice (PRACTICE) (5:49)
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StartDay 14: Mirror Practice (PRACTICE)
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StartDay 15: Treating your Body with Love (Practice A)
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StartDay 16: Treating your Body with Love (Practice B)
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StartDay 17: Treating your Body with Love (PRACTICE C)
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StartDay 18: Treating your Body with Love (PRACTICE D)
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StartDay 19: Mirror Practice (PRACTICE)
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StartDay 20: Mirror Practice (PRACTICE)
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StartDay 21: A Queen's Pleasure (LISTEN) (10:56)
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StartDay 22: Pleasure Inventory (JOURNAL)
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StartDay 23: Mirror Practice 2.0
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StartDay 24: Mirror Practice 2.0
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StartDay 25: Your Body as a Guide (LISTEN) (10:49)
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StartDay 26: Your Body as a Guide (JOURNAL)
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StartDay 27: Mirror Practice 2.0 (PRACTICE)
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StartDay 28: Mirror Practice 2.0 (PRACTICE)
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StartDay 29: A New "Before and After" Story (LISTEN) (5:49)
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StartDay 30: Embodied Reflections (JOURNAL)
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StartRecommended Reading List
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.