Binge Freedom

A 30-Day Journey into Freedom from Emotional, Compulsive, and Binge Eating.

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Free Spirit Academy courses are about you getting to be fully YOU.


Struggling with emotional, compulsive, and binge eating can leave you feeling trapped in your body and in your life.

It can feel endlessly frustrating to not have the willpower to stop something that ultimately feels so terrible.

And it can feel like some other being takes over, leaving you feeling out of control.

But what Binge Freedom offers is a new perspective:

...that the binge eating isn't a willpower issue but rather a MESSENGER that is on our side.

...that to understand emotional eating, we need to first understand our EMOTIONS.

...and that healing and freedom won't be about forcing overeating OUT, but inviting the hurting parts of you IN to be understood and cared for.


I know that you want to...

...feel truly well in your body without constantly thinking about your next meal.

...be able to actually take pleasure in food rather than living in the diet/binge cycle.

...live more and more as your liberated, authentic self.


I know you're exhausted with...

...feeling like your true self-expression is being stuffed down with food.

...wondering why the self-sabotage persists, despite your honest effort.

...feeling trapped in your body when everything in you aches for freedom.

I've been there.

I was there for most of my life.

I went to therapy, read endlessly about mindful eating/overeating/binge eating disorder, tried to eat in a way that supported my body, meditated, did EFT - and still felt like I was the last person on earth who couldn't heal.

This program is everything I learned that actually lead to freedom.


What you'll get:

A guided 30-day journey into freedom from compulsive eating.

8 downloadable audio classes that cover each area that emotional eating may be trying to bring your attention to.


Journaling practices and guided audio exercises to support each class.

A 3-minute kundalini yoga kriya for daily practice (one of the fastest transformation tools I've ever discovered).

And a recommended reading list - all designed to support you on your healing journey.


Your Instructor


Rande Moss
Rande Moss

My name is Rande Moss. I'm an Eating Psychology Coach and Kundalini Yoga Teacher. I spent most of my life struggling as a binge eater with worsening autoimmune symptoms, and feeling incredibly trapped in my body. My quest to heal brought me to numerous extremes, including taking on a 90-day juice fast. When the self-improvement path didn't lead to freedom, I finally surrendered to a journey of self-love and expression. Since 2012 I've mentored women from painful relationships with food and their bodies to lightness and liberation.

If you want to read more about my story, click here.



Course Curriculum


  Recommended Reading List
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!