Liberated: A 30-Day Guide to Intuitive Eating and Food Freedom
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Day 1: Welcome (3:11)
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Day 2: The Dream Under the Dream Body (LISTEN) (22:11)
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Day 3: The Dream Under The Dream Body (PRACTICE) (7:19)
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Day 4: Your Body is your Partner (MINI PRACTICE) (1:52)
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Day 5: Your Body is your Partner (MINI PRACTICE) (1:13)
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Day 6: Your Body is your Partner (MINI PRACTICE) (2:26)
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Day 7: Aliveness not Apathy (BYE, DIET RULES) (21:56)
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Day 8: Practicing Aliveness (PRACTICE) (6:19)
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Day 9: Continuing your Aliveness Practice
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Day 10: Continuing your Aliveness Practice (Plus Binge Freedom Bonus) (8:26)
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Day 11: Continuing your Aliveness Practice
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Day 12: Your Body is Good (Pleasure and Pain as a Compass) (19:48)
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Day 13: Learning from Pleasure and Pain without Shame (PRACTICE) (7:03)
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Day 14: Mid-Course Tension Release (PRACTICE) (5:47)
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Day 15: Working with Pain from Food (PRACTICE) (4:26)
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Day 16: Is it Really About the Food? (PRACTICE) (6:49)
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Day 17: Loving your Inner Critic to Safety (LISTEN) (15:04)
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Day 18: Working With Your Inner Critic (Practice)
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Day 19: Why we Feel Unsafe (Bonus Audio) (21:58)
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Day 20: Feeling Your Inner Critic and Working with Shame (Practice) (4:04)
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Day 21: Returning to Aliveness (PRACTICE) (4:11)
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Day 22: Returning to Your Body's Echo (PRACTICE) (7:03)
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Day 23: Working with Cravings (LISTEN) (9:56)
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Day 24: A Practice for Painful Desires, Cravings, and Compulsive Behaviors (PRACTICE) (5:26)
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Day 25: Meeting Unmet Needs Outside the Diet Cycle (LISTEN) (11:33)
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Day 26: Unmet Needs Journaling (PRACTICE)
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Day 27: Re-visiting the Dream Body (PRACTICE) (7:19)
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Day 28: Beyond the Initiation (LISTEN) (12:49)
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Day 29: Your Body as a Partner Beyond Food (PRACTICE)
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Day 30: Closing Body Connection (1:23)
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