Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Free Spirit Academy Membership
START HERE: Pre-Course Material
Initiation and Welcome (5:19)
Working with Resistance (4:02)
Coming Home to Your Body - A 40 Day Journey Inwards
Introduction (10:19)
DOWNLOAD: Coming Home to Your Body 40-Day Calendar
Audio Class #1: Why we Feel Unsafe (21:58)
Practice: Orienting to Safety (9:23)
Practice: Easing Into the Body (1:55)
Audio Class #2: What is Trauma? (21:26)
Journaling #2
Practice: Coming Home to Your Joints (8:48)
Practice: Coming Home to Your Healthy Impulse (7:20)
Audio 3: A Life Beyond Coping (15:33)
Practice: Coming Home to Nourishment (8:26)
Practice: Coming Home to Your Inhale (7:32)
Practice: Full Body Scan (5:47)
Audio 4: What 'Feeling Your Feelings' REALLY Means. (11:11)
Audio 5: Getting to Know Your Fear. (10:18)
Practice A: Safety in Fear/Anxiety.
Practice B: Safety in Fear/Anxiety.
Audio 6: Getting to Know Your Sadness. (9:42)
Practice: Kundalini Meditation for Sadness
Audio 7: Getting to Know Your Anger. (9:56)
Practice A: From Suppressed Anger to Healthy Aggression.
Practice B: Kundalini Meditation for Processing Anger.
The Feeling Practice (14:18)
Audio 8: How to Listen to Your Body. (16:26)
The Embodied Journaling Practice (6:19)
Audio 9: Moving Forward: Feeling as a Lifestyle (13:04)
Practice: Coming Home to Your Adrenals/Stress (7:19)
LIBERATED: A 40-Day Guide to Intuitive Eating and Food Freedom.
Introduction (1:33)
DOWNLOAD: Liberated 40-Day Calendar
Daily Meditation: Kundalini for Emotional Balance (3:33)
Audio 1: What's Your Bigger Dream? (12:49)
Exercise: The Dream Under the Dream Body (7:41)
Audio 2: What Is Food Freedom? (13:34)
Exercise: Practicing Curiosity and Sensitivity (4:11)
Audio 3: Your Internal Compass (10:41)
Exercise: Getting to Know Your Internal Compass (14:11)
Audio 4: Your Inner Critic is On Your Side (7:11)
Exercise: Working with Your Inner Critic (6:11)
Audio 5: Why You CAN Trust Desire (12:03)
Exercise: A Deeper Exploration of Pleasure, Pain, and Desire (7:26)
Audio 6: Beyond the Initiation
BINGE FREEDOM: A 30-Day Journey to Freedom from Binge, Emotional and Compulsive Eating (Under Construction!)
Day 1: Welcome (Listen) (2:46)
RETURN HERE DAILY: Kundalini Addiction Meditation (3 minutes) (8:51)
Day 2: It's Not About Willpower (Audio) (26:19)
Day 3: Orienting to Safety (Practice) (9:27)
Day 4: Addiction Meditation Practice
Day 5: Letting Go of Control is Not Being OUT of Control (Listen) (15:04)
Day 6: The Control Inventory (Journal)
Day 7: Addiction Meditation Practice
Day 8: It's Not About The Food...Except When It's About The Food (Listen) (8:26)
Day 9: Following Your Healthy Impulses (Practice) (7:06)
Day 10: Addiction Meditation Practice
Day 11: Nourishing to Go Deeper (Listen) (14:04)
Day 12: Finding Ease (Practice) (6:26)
Day 13: Addiction Meditation Practice
Day 14: What "Feeling Your Feelings" ACTUALLY Means...and how to do it (Listen) (19:04)
Days 15-19: The Emotion Toolbox (Practice)
Day 20: Addiction Meditation Practice
Day 21: Using Pleasure as a Guide (Listen) (27:08)
Day 22: The Pleasure Inventory (Journal)
Day 23: Addiction Meditation Practice
Day 24: Embracing Pleasure
Day 25: Softening Perfectionism and Going Wild (Listen) (29:18)
Day 26: Your Inner Wild Woman (Journal)
Day 27: Addiction Meditation Practice
Day 28: Embracing Pleasure
Day 29: Addiction Meditation Practice
Day 30: Reflections (Journal)
Recommended Reading List
BODY LOVE (Full 30-day course coming soon!)
Body Love Intro
Day 1: Re-imagining the Body (Audio) (22:11)
Day 2: Re-imagining the Body Journaling
Day 3: Feeling Safe Inside the Body (9:23)
Day 4: Safety Practice (6:49)
Day 5: Safety Practice (6:49)
Day 6: Walking into Aliveness
Day 7: Loving the PART of you that hates your body (The Inner Princess and the Inner Queen) - Audio (16:03)
Day 8: Facing Yourself (Mirror Practice) (5:49)
Day 9: Inner Princess and Inner Queen Journaling
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
FACEBOOK GROUP ACCESS
Get Access
Day 6: The Control Inventory (Journal)
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock