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START HERE: Pre-Course Material
Initiation and Welcome (5:19)
Working with Resistance (4:02)
Coming Home to Your Body - A 40 Day Journey Inwards
Introduction (10:19)
DOWNLOAD: Coming Home to Your Body 40-Day Calendar
Audio Class #1: Why we Feel Unsafe (21:58)
Practice: Orienting to Safety (9:23)
Practice: Easing Into the Body (1:55)
Audio Class #2: What is Trauma? (21:26)
Journaling #2
Practice: Coming Home to Your Joints (8:48)
Practice: Coming Home to Your Healthy Impulse (7:20)
Audio 3: A Life Beyond Coping (15:33)
Practice: Coming Home to Nourishment (8:26)
Practice: Coming Home to Your Inhale (7:32)
Practice: Full Body Scan (5:47)
Audio 4: What 'Feeling Your Feelings' REALLY Means. (11:11)
Audio 5: Getting to Know Your Fear. (10:18)
Practice A: Safety in Fear/Anxiety.
Practice B: Safety in Fear/Anxiety.
Audio 6: Getting to Know Your Sadness. (9:42)
Practice: Kundalini Meditation for Sadness
Audio 7: Getting to Know Your Anger. (9:56)
Practice A: From Suppressed Anger to Healthy Aggression.
Practice B: Kundalini Meditation for Processing Anger.
The Feeling Practice (14:18)
Audio 8: How to Listen to Your Body. (16:26)
The Embodied Journaling Practice (6:19)
Audio 9: Moving Forward: Feeling as a Lifestyle (13:04)
Practice: Coming Home to Your Adrenals/Stress (7:19)
LIBERATED: A 40-Day Guide to Intuitive Eating and Food Freedom.
Introduction (1:33)
DOWNLOAD: Liberated 40-Day Calendar
Daily Meditation: Kundalini for Emotional Balance (3:33)
Audio 1: What's Your Bigger Dream? (12:49)
Exercise: The Dream Under the Dream Body (7:41)
Audio 2: What Is Food Freedom? (13:34)
Exercise: Practicing Curiosity and Sensitivity (4:11)
Audio 3: Your Internal Compass (10:41)
Exercise: Getting to Know Your Internal Compass (14:11)
Audio 4: Your Inner Critic is On Your Side (7:11)
Exercise: Working with Your Inner Critic (6:11)
Audio 5: Why You CAN Trust Desire (12:03)
Exercise: A Deeper Exploration of Pleasure, Pain, and Desire (7:26)
Audio 6: Beyond the Initiation
BINGE FREEDOM: A 40-Day Guide to Healing Binge and Emotional Eating
Introduction (3:11)
DOWNLOAD: 40-Day Binge Freedom Calendar
Daily Practice: Kundalini Addiction Meditation (3 minutes) (8:51)
Audio Class #1: It's Not About Willpower (26:19)
Exercise: Orienting to Your Environment
Audio Class #2: Letting Go of Control is Not Being OUT of Control. (15:04)
Section 2 Journaling: The Control Inventory
Audio Class #3: It's Not About The Food...Except When It's About The Food. (8:26)
Exercise: Following Your Healthy Impulses (3:34)
Audio Class #4: Nourishing to Go Deeper (Rhythm and Balance) (14:04)
Exercise: Finding Ease (6:26)
Audio Class #5: What "Feeling Your Feelings" ACTUALLY Means (and how to do it). (19:04)
The Feeling Practice (14:18)
The Embodied Journaling Practice (6:19)
The Emotion Toolbox.
Audio Class #6: Using Pleasure as a Guide. (27:08)
Section 6 Journaling: The Pleasure Inventory
Audio Class #7: Softening Perfectionism and Going Wild. (29:18)
Class #7 Journaling: Your Inner Wild Woman.
Recommended Reading List
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Section 2 Journaling: The Control Inventory
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