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Free Spirit Academy Membership
START HERE: Pre-Course Material
Initiation and Welcome (5:49)
Working with Resistance (4:02)
Coming Home to Your Body: A 30 Day Journey Inwards
Day 1: Introduction (14:34)
Day 2: Why we Feel Unsafe (LISTEN) (21:58)
Day 3: What are my Trauma Responses? (JOURNAL)
Day 4: Orienting to Safety (PRACTICE) (9:23)
Day 5: Easing Into the Body (PRACTICE) (1:55)
Day 6: What is Trauma? (LISTEN) (21:26)
Day 7: Identifying your Trauma (JOURNAL)
Day 8: Orienting to Safety (PRACTICE) (6:49)
Day 9: Coming Home to Your Joints (PRACTICE) (8:48)
Day 10: Coming Home to Your Healthy Impulse (PRACTICE) (8:44)
Day 11: A Life Beyond Coping (LISTEN) (17:26)
Day 12: Coping, Resourcing, and your Wounded Inner Child (JOURNAL)
Day 13: Coming Home to Nourishment (PRACTICE) (8:26)
Day 14: Coming Home to Your Inhale (PRACTICE) (7:32)
Day 15: Coming Home to Your Exhale (PRACTICE) (6:33)
Day 16: Full Body Awareness (PRACTICE) (5:47)
Day 17: What 'Feeling Your Feelings' REALLY Means (LISTEN) (11:11)
Day 18: Getting to Know Your Fear (LISTEN) (10:18)
Day 19: Safety in Fear/Anxiety (PRACTICE A)
Day 20: Safety in Fear/Anxiety (PRACTICE B)
Day 21: Getting to Know Your Sadness (LISTEN) (9:42)
Day 22: Kundalini Meditation for Sadness (PRACTICE)
Day 23: Getting to Know Your Anger (LISTEN) (9:56)
Day 24: From Suppressed Anger to Healthy Aggression (PRACTICE A)
Day 25: Kundalini Meditation for Processing Anger (PRACTICE B)
Day 26: The Feeling Practice (PRACTICE) (14:18)
Day 27: How to Listen to Your Body (LISTEN) (16:26)
Day 28: The Embodied Journaling Practice (PRACTICE) (6:19)
Day 29: Coming Home to Your Adrenals/Stress (PRACTICE) (7:19)
Day 30: Moving Forward - Feeling as a Lifestyle (LISTEN) (13:04)
LIBERATED: A 30-Day Guide to Intuitive Eating and Food Freedom
Day 1: Introduction (LISTEN) (2:21)
RETURN HERE DAILY: Kundalini Meditation for Emotional Balance (3:33)
Day 2: What's Your Bigger Dream? (LISTEN) (12:49)
Day 3: Meditation for Emotional Balance (PRACTICE)
Day 4: The Dream Under the Dream Body (PRACTICE) (7:41)
Day 5: Meditation for Emotional Balance (PRACTICE)
Day 6: Meditation for Emotional Balance (PRACTICE)
Day 7: What Is Food Freedom (LISTEN) (13:34)
Day 8: Meditation for Emotional Balance (PRACTICE)
Day 9: Practicing Curiosity and Sensitivity (PRACTICE) (4:11)
Day 10: Meditation for Emotional Balance (PRACTICE)
Day 11: Meditation for Emotional Balance (PRACTICE)
Day 12: Your Internal Compass (LISTEN) (10:41)
Day 13: Meditation for Emotional Balance (PRACTICE)
Day 14: Getting to Know Your Internal Compass (PRACTICE) (14:11)
Day 15: Meditation for Emotional Balance (PRACTICE)
Day 16: Meditation for Emotional Balance (PRACTICE)
Day 17: Your Inner Critic is On Your Side (LISTEN) (7:11)
Day 18: Meditation for Emotional Balance (PRACTICE)
Day 19: Working with Your Inner Critic (PRACTICE) (6:11)
Day 20: Meditation for Emotional Balance (PRACTICE)
Day 21: Return to Curiosity and Sensitivity (PRACTICE) (4:11)
Day 22: Meditation for Emotional Balance (PRACTICE)
Day 23: Why You CAN Trust Desire (LISTEN) (12:03)
Day 24: Meditation for Emotional Balance (PRACTICE)
Day 25: Return to Your Inner Compass (PRACTICE) (14:11)
Day 26: Meditation for Emotional Balance (PRACTICE)
Day 27: A Deeper Exploration of Pleasure, Pain, and Desire (PRACTICE) (7:26)
Day 28: Meditation for Emotional Balance (PRACTICE)
Day 29: Meditation for Emotional Balance (PRACTICE)
Day 30: Beyond the Initiation (LISTEN) (6:49)
Recommended Reading
BINGE FREEDOM: A 30-Day Journey to Freedom from Binge, Emotional and Compulsive Eating
Day 1: Welcome (LISTEN) (3:41)
RETURN HERE DAILY: Kundalini Meditation (3 minutes) (8:51)
Day 2: It's Not About Willpower (Audio) (26:19)
Day 3: Orienting to Safety (Practice) (9:27)
Day 4: Addiction Meditation Practice
Day 5: Letting Go of Control is Not Being OUT of Control (Listen) (15:04)
Day 6: The Control Inventory (Journal)
Day 7: Addiction Meditation Practice
Day 8: It's Not About The Food...Except When It's About The Food (Listen) (8:26)
Day 9: Following Your Healthy Impulses (Practice) (7:06)
Day 10: Addiction Meditation Practice
Day 11: Nourishing to Go Deeper (Listen) (14:04)
Day 12: Finding Ease (Practice) (6:26)
Day 13: Addiction Meditation Practice
Day 14: What "Feeling Your Feelings" ACTUALLY Means...and how to do it (Listen) (19:04)
Days 15-19: The Emotion Toolbox (Practice)
Day 20: Addiction Meditation Practice
Day 21: Using Pleasure as a Guide (Listen) (27:08)
Day 22: The Pleasure Inventory (Journal)
Day 23: Addiction Meditation Practice
Day 24: Embracing Pleasure
Day 25: Softening Perfectionism and Going Wild (Listen) (29:18)
Day 26: Your Inner Wild Woman (Journal)
Day 27: Addiction Meditation Practice
Day 28: Embracing Pleasure
Day 29: Addiction Meditation Practice
Day 30: Reflections (Journal)
Recommended Reading List
BODY LOVE (A 30-Day Journey into Healing Painful Body Image and Embracing the Body as a Guide)
Day 1: Re-imagining the Body (LISTEN) (22:11)
Day 2: Re-imagining the Body (JOURNAL)
Day 3: Feeling Safe Inside the Body (PRACTICE) (9:24)
Day 4: Safety Practice (PRACTICE) (6:49)
Day 5: Safety Practice (PRACTICE) (6:49)
Day 6: Walking into Aliveness (PRACTICE)
Day 7: Loving the PART of you that doesn't love your body (The Inner Princess and the Inner Queen) - (LISTEN) (14:24)
Day 8: Inner Princess and Inner Queen (JOURNAL)
Day 9: Following Your Impulses (PRACTICE) (6:47)
Day 10: Following Your Real Life Impulses (PRACTICE)
Day 11: TREATING the Body with Love (LISTEN) (9:04)
Day 12: Facing Yourself (MIRROR PRACTICE) (5:49)
Day 13: Mirror Practice (PRACTICE)
Day 14: Mirror Practice (PRACTICE)
Day 15: Treating your Body with Love (PRACTICE A)
Day 16: Treating your Body with Love (PRACTICE B)
Day 17: Treating your Body with Love (PRACTICE C)
Day 18: Treating your Body with Love (PRACTICE D)
Day 19: Mirror Practice (PRACTICE)
Day 20: Mirror Practice (PRACTICE)
Day 21: A Queen's Pleasure (LISTEN) (10:56)
Day 22: The Pleasure Inventory (JOURNAL)
Day 23: Mirror Practice 2.0 (PRACTICE)
Day 24: Mirror Practice 2.0 (PRACTICE)
Day 25: Your Body as a Guide (LISTEN) (10:49)
Day 26: Your Body as a Guide (JOURNAL)
Day 27: Mirror Practice 2.0 (PRACTICE)
Day 28: Mirror Practice 2.0 (PRACTICE)
Day 29: A New "Before and After" Story (LISTEN) (5:49)
Day 30: Embodied Reflections (JOURNAL)
Recommended Reading List
Breathing for Safety and Clarity
Day 1: Orienting to Safety
Day 2: Don't Take a Deep Breath
Day 3: Your Emotional Toolkit
Day 4: Breathing Into Balance
Day 5: Clarity and Letting Go
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Day 6: The Control Inventory (Journal)
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