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Free Spirit Academy
Liberated: A 40 Day Guide to Intuitive Eating and Food Freedom
START HERE: Introduction (1:33)
Liberated 40-Day Calendar
Daily Meditation: Kundalini for Emotional Balance (3:33)
Audio 1: What's Your Bigger Dream? (12:49)
Exercise: The Dream Under the Dream Body (7:41)
Audio 2: What Is Food Freedom? (5:35)
Exercise: Practicing Curiosity and Sensitivity (4:11)
Audio 3: Your Internal Compass (10:41)
Exercise: Getting to Know Your Internal Compass (14:11)
Audio 4: Your Inner Critic is On Your Side (7:11)
Exercise: Working with Your Inner Critic (6:11)
Audio 5: Why You CAN Trust Desire (12:03)
Exercise: A Deeper Exploration of Pleasure, Pain, and Desire (7:26)
Audio 6: Beyond the Initiation
Binge Freedom: A 40-Day Guide to Healing Binge and Emotional Eating
START HERE: Introduction (2:12)
40-Day Binge Freedom Calendar
Daily Meditation: Kundalini for Addiction (3:47)
Section 1 Audio: It's Not About Willpower (20:19)
Exercise: Orienting to Your Environment
Section 2 Audio: Letting Go of Control is Not Being OUT of Control. (10:49)
Section 2 Journaling: The Control Inventory
Section 3 Audio: It's Not About The Food...Except When It's About The Food. (9:48)
Exercise: Following Your Healthy Impulses (3:34)
Section 4 Audio: Nourishing to Go Deeper (Rhythm and Balance) (14:04)
Exercise: Finding Ease (6:26)
Section 5 Audio: What "Feeling Your Feelings" ACTUALLY Means (and how to do it). (17:56)
The Emotion Toolbox. (14:04)
Section 6 Audio: Using Pleasure as a Guide. (28:26)
Section 6 Journaling: The Pleasure Inventory
Section 7 Audio: Softening Perfectionism and Going Wild. (24:53)
Recommended Reading List
Body Love: A 30-Day Guide to Body Image Freedom
Kundalini Meditation for Coming Home to Yourself (A daily experience!) (2:59)
Week 1 Audio (Fall in love with ALL parts of yourself)
Week 1 Journaling
Princess and Queen Cheat Sheet
Week 2 Audio (Cultivating Embodiment)
Week 2 Embodiment Practices
Questions to Engage Your Inner Princess
Week 3 Audio (You look as good as you FEEL)
Kundalini Yoga to Feel Good
Week 4 Audio (You will NEVER Arrive- and why that's good news)
Recommended Reading List
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Section 2 Journaling: The Control Inventory
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