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Free Spirit Academy
Binge Freedom (A 40-day Journey to Healing Binge and Emotional Eating)
START HERE. Section 1 Audio: It's Not About Willpower
40-Day Addiction Meditation (5:01)
Section 1: Orienting to Mindfulness Exercise
Section 2 Audio: Letting Go of Control is Not Being OUT of Control.
Section 2 Journaling
Section 3 Audio: Why Binge Eating Was The Perfect Answer
Section 3: Follow Your Impulses Exercise
Section 4 Audio: The Necessity of Pleasure
Section 4 Journaling
Section 5 Audio: Balance & Body Listening
Section 5: Finding Ease Exercise
Section 6 Audio: Embracing Desire.
Section 6 Journaling
Section 7 Audio: You Can Do Better Than Perfection.
Section 8 Audio: Releasing Control and Going Wild.
Recommended Reading List
Body Love (Heal Body Image - Feel Free In Your Skin)
Week 1 Audio (Fall in love with ALL parts of yourself)
Week 1 Journaling
Princess and Queen Cheat Sheet
Kundalini Yoga for Self-Love
Week 2 Audio (Cultivating Embodiment)
Week 2 Embodiment Practices
Questions to Engage Your Inner Princess
Week 3 Audio (You look as good as you FEEL)
Kundalini Yoga to Feel Good
Week 4 Audio (You will NEVER Arrive- and why that's good news)
Recommended Reading List
Liberated (An Intuitive Eating Primer)
Liberated Day 1 Audio (You CAN Trust Your Body)
Day 1 Journaling Worksheet
Liberated Day 2 Audio (Fantasy and Freedom)
Day 2 Journaling Worksheet
Liberated Day 3 Audio (Bringing Your Dream Body to Life)
Day 3 Journaling Worksheet
Liberated Day 4 Audio (Befriending Your Inner Critic)
Day 4 Journaling Worksheet
Liberated Day 5 Audio (Meeting Your Inner Guide)
Recommended Reading List
Day 5 Journaling Worksheet
Coming Home to Your Body (a 21-day guided meditation course and challenge)
Day 1 - I Accept
Day 2 - I Commit
Day 3 - I Feel.
Day 4 - I Breathe
Day 5 - I Release
Day 6 - I Enjoy
Day 7 - I Connect
Day 8 - I Am Awake
Day 9 - I Am Grateful
Day 10 - I Choose
Day 11 - I Surrender
Day 12 - I Expand
Day 13 - I Am Grounded
Day 14 - I Am Calm
Day 15 - I Am Disciplined
Day 16 - I Am Sensual
Day 17 - I Am Worthy
Day 18 - I Create
Day 19 - I Express
Day 20 - I Flow
Day 21 - I Am Alive.
Body Trust (A course on how to listen to your body)
Body Trust Audio Day 1 (Your body is on your side).
Body Trust Worksheet Day 1
Body Trust Day 1 Mindfulness Exercise
Body Trust Day 2 Audio (The magic of slowing down).
Body Trust Day 2 Worksheet
Body Trust Day 3 Audio (The pursuit of pleasure.)
Body Trust Day 3 Worksheet
Body Trust Day 4 Audio (How to accept your body when you can't accept your body.)
Body Trust Day 4 Worksheet
Body Trust Audio Day 5
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Questions to Engage Your Inner Princess
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