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Coming Home to Your Body
Coming Home to Your Body (Under Construction)
Day 1: Introduction (LISTEN) (14:58)
Day 2: Why We Feel Unsafe (LISTEN) (21:58)
Day 3: What are my Trauma Responses? (JOURNAL)
Day 4: Orienting to Safety (PRACTICE) (9:23)
Day 5: Easing Into the Body (PRACTICE) (1:55)
Day 6: What is Trauma? (LISTEN) (21:26)
Day 7: Identifying your Trauma (JOURNAL)
Day 8: Returning to Safety (PRACTICE) (6:49)
Day 9: Coming Home to Your Joints (PRACTICE) (8:48)
Day 10: Coming Home to Your Healthy Impulse (PRACTICE) (7:20)
Day 11: A Life Beyond Coping (LISTEN) (15:33)
Day 12: Coming Home to Nourishment (PRACTICE) (8:26)
Day 13: Coming Home to Your Inhale (PRACTICE) (7:32)
Day 14: Fully Body Awareness (PRACTICE) (5:47)
Day 15: What 'Feeling Your Feelings' REALLY Means (LISTEN) (11:11)
Day 16: Getting to Know Your Fear (LISTEN) (10:18)
Day 17: Safety in Fear/Anxiety (PRACTICE A)
Day 18: Safety in Fear/Anxiety (PRACTICE B)
Day 19: Getting to Know Your Sadness (LISTEN) (9:42)
Day 20: Kundalini Meditation for Sadness (PRACTICE)
Day 21: Getting to Know Your Anger (LISTEN) (9:56)
Day 22: From Suppressed Rage to Healthy Aggression (PRACTICE A)
Day 23: Kundalini Meditation for Processing Anger (PRACTICE B)
Day 24: The Feeling Practice (PRACTICE) (14:18)
Day 25: How to Listen to Your Body (LISTEN) (16:26)
Day 26: The Embodied Journaling Practice (PRACTICE) (6:19)
Day 27: Returning to Safety (PRACTICE) (6:49)
Day 28: Moving Forward - Feeling as a Lifestyle (LISTEN) (13:04)
Day 29: Returning to Safety (PRACTICE) (6:49)
Day 30: Coming Home to Your Adrenals/Stress (PRACTICE) (7:19)
Day 1: Introduction (LISTEN)