Free Spirit Academy is for you if you want nothing more than to feel utterly liberated in your skin.
You want to...
Float through your day without constantly thinking about food.
Heal emotional and binge eating...without willpower and coping strategies.
Know what it's like to live in a body you love.
Not only that...
You want to go deeper.
You want to heal and then you want to THRIVE.
Free Spirit Academy is a membership site dedicated to your thriving.
What you'll get:
Access to every past course.
Access to every new LIVE course or challenge offered.
Access to our private Facebook group for further support, inspiration, and exclusive offerings.
Current Available Courses:
Binge Freedom - Learn how to heal from binge, emotional and compulsive eating. Includes 5 audio classes, journaling pages, and a recommended reading list.
Liberated - Learn how to end food obsession, trust your body, and eat intuitively rather than depending on the latest diet. Includes 5 audio classes, journaling pages, and a recommended reading list.
Body Love - Learn what it's like to feel utterly free in your skin and loving towards your body. Includes 5 audio classes, journaling pages, and a recommended reading list.
Coming Home to Your Body- 21 days of guided, 4-minute meditations designed to get you connected to your body.
Body Trust - Learn HOW to listen to your body rather than relying on diet programs, gurus, or anyone outside of yourself.
Hello, new friend! My name is Rande.
I'm here for you if you've been on every diet imaginable, and it's made your head spin.
I'm here for you if you've read every book in the book on emotional eating and you still can't end your day without stuffing yourself.
I'm here for you if you're exhausted from trying to "fix" yourself.
I'm here for you because I was an emotional and binge eater for over 15 years and thought I was the only one who couldn't heal.
I'm here for you because I was desperate enough to spend 90 days on a juice fast in an attempt to find a freedom that wasn't waiting for me at the end.
I'm here for you because I was among TOO MANY WOMEN spending her precious life-force obsessing about food and hating her body.
If you want to read more about my story, click here.
Wellness is something I look at holistically: It’s as much about pleasure and self-expression as it is about yoga and green juice (or whatever makes you feel good). These days I’m an Eating Psychology and Mind-Body Wellness Coach with a love for mentoring women through their journey’s out of self-sabotage and towards body love, trust, and freedom.