And perhaps your relationship with food and your body have been chaotic as you search for control or freedom.

We not only want freedom from compulsive/addictive behaviors, painful emotions, and lives that don't work for us.

We want to feel free to be ourselves fully.

I created the Free Spirit Academy courses so that you can connect to you. To learn the tools to understand your compulsive behavior, painful emotions, and anything that's leaving you feeling less than free.

These courses are about the disciplines of self-acceptance, self-love, and self-expression.

In Binge Freedom, we learn that understanding emotional eating requires understanding our emotions.

In Liberated, we learn that to understand intuitive eating, we need to understand our intuition.

In Body Love, we learn to cultivate not only a liberated body image, but a relationship with our body as our wisest guide.

And in Coming Home to Your Body we come to understand why we struggle with painful emotions and compulsive/addictive behaviors. We also explore how to get to the root of our stress and trauma by learning to fully inhabit our body's experience. This is a course on how to feel.

In order to trust our bodies, we have to start understanding their language.